Food Composition Table

Nutritional values per 100g

ICMR-NIN 2017 Dataset 530 Items
Name Energy (kcal) Protein (g) Carbohydrate (g) Fat (g) Thiamine (mg) Riboflavin (mg) Calcium (mg) Iron (mg) Magnesium (mg) Sodium (mg) Zinc (mg) Potassium (mg) TSFA TMUFA TPUFA Cholesterol (mg) Total Ascorbic Acid (mg)
Agathi leaves 295.00 8.01 5.21 1.35 0.26 0.33 901.00 4.36 96.64 18.12 0.53 674.00 490.00 57.67 532.00 0.00 121.00
Allathi 406.00 21.77 0.00 0.98 0.08 0.04 13.78 0.62 23.08 32.68 0.30 286.00 346.00 165.00 261.00 13.98 0.00
Almond 2549.00 18.41 3.04 58.49 0.15 0.26 228.00 4.59 318.00 1.50 3.50 699.00 4358.00 38336.00 13215.00 0.00 0.74
Aluva 434.00 21.63 0.00 1.80 0.05 0.02 11.32 0.42 34.38 44.86 0.38 470.00 755.00 288.00 490.00 21.97 0.00
Amaranth leaves, green 128.00 3.29 2.28 0.65 0.01 0.19 330.00 4.64 194.00 16.08 0.86 572.00 194.00 48.87 358.00 0.00 83.54
Amaranth leaves, red 140.00 3.93 2.37 0.63 0.01 0.30 245.00 7.25 177.00 14.58 1.37 564.00 210.00 47.34 326.00 0.00 86.20
Amaranth leaves, red and green mix 132.00 3.09 2.87 0.53 0.01 0.22 269.00 5.28 146.00 17.55 1.03 597.00 197.00 46.59 332.00 0.00 77.24
Amaranth seed black 1490.00 14.59 59.98 5.74 0.04 0.04 181.00 9.33 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Amaranth seed pale brown 1489.00 13.27 61.46 5.56 0.04 0.04 162.00 8.02 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Amaranth spinosus, leaves, green 110.00 3.54 1.61 0.36 0.01 0.13 359.00 6.37 202.00 15.66 1.57 569.00 85.13 16.46 186.00 0.00 82.56
Amaranth spinosus, leaves, red and green mix 99.00 2.80 1.45 0.34 0.01 0.15 372.00 4.58 187.00 16.27 1.11 588.00 85.96 17.77 168.00 0.00 77.30
Anchovy 367.00 19.88 0.00 0.78 0.03 0.04 36.60 0.54 53.00 212.00 0.65 270.00 248.00 50.36 290.00 29.56 0.00
Apple 261.00 0.29 13.11 0.64 0.03 0.01 13.68 0.26 8.09 1.43 0.09 116.00 154.00 51.13 282.00 0.00 3.57
Apple, green 214.00 0.46 10.65 0.50 0.01 0.02 6.53 0.20 5.42 1.47 0.08 94.55 116.00 40.99 223.00 0.00 2.90
Apple,small,kashmir 269.00 0.27 13.99 0.60 0.01 0.01 4.72 0.21 5.19 1.22 0.08 106.00 176.00 50.63 253.00 0.00 4.24
Apricot,dried 132.00 3.17 72.63 0.74 0.04 0.04 28.57 2.50 14.04 3.94 0.41 285.00 200.00 118.00 286.00 0.00 0.24
Apricot,processed 236.00 1.47 10.93 0.64 0.25 0.04 5.42 1.12 4.29 1.60 0.26 95.00 185.00 23.33 319.00 0.00 7.98
Arecanut, dried, brown 1467.00 5.78 70.42 4.35 0.04 0.03 61.00 2.74 76.39 12.06 0.89 524.00 2605.00 466.00 403.00 0.00 0.00
Arecanut, dried, fresh 1024.00 2.73 45.00 5.51 0.04 0.03 34.23 1.04 47.60 5.53 0.56 329.00 3389.00 599.00 522.00 0.00 0.00
Arecanut, dried,red color 1477.00 6.46 70.27 4.46 0.03 0.24 51.00 3.26 91.01 17.13 1.02 617.00 1674.00 987.00 918.00 0.00 0.00
Ari fish 415.00 22.01 0.00 1.11 0.06 0.03 4.36 0.47 30.27 37.35 0.31 447.00 408.00 166.00 319.00 15.99 0.00
Asafoetida 1387.00 6.34 71.95 1.26 0.82 0.01 266.00 15.68 96.40 16.04 0.98 245.00 242.00 250.00 514.00 0.00 0.00
Ash gourd 73.00 0.79 2.84 0.14 0.03 0.01 19.39 0.47 19.95 0.77 0.13 372.00 25.26 7.43 76.47 0.00 11.41
Avocado,fruit 604.00 2.95 1.75 13.86 0.07 0.08 28.48 0.81 48.14 2.81 0.75 377.00 1237.00 8710.00 1141.00 0.00 9.36
Bael fruit 569.00 2.63 28.21 0.57 0.03 0.04 47.95 0.23 34.10 1.56 0.14 0.00 190.00 112.00 154.00 0.00 7.50
Bajra 1456.00 10.96 61.78 5.43 0.25 0.20 27.35 6.42 124.00 4.11 2.76 365.00 875.00 1047.00 1984.00 0.00 0.00
Bamboo shoot,tender 68.00 1.33 1.76 0.35 0.06 0.06 10.00 0.33 8.28 1.12 0.37 422.00 41.09 7.45 51.46 0.00 15.74
Banana, ripe, montham 463.00 1.25 24.95 0.32 0.01 0.04 6.77 0.40 30.22 1.25 0.15 362.00 110.00 14.38 132.00 0.00 8.06
Banana, ripe, robusta 440.00 1.23 23.63 0.33 0.01 0.03 5.07 0.28 34.98 0.85 0.14 306.00 114.00 20.89 127.00 0.00 4.76
Banana,ripe,poovam 445.00 1.49 23.41 0.35 0.01 0.03 8.73 0.35 43.79 1.00 0.17 335.00 113.00 32.29 135.00 0.00 6.74
Banana,ripe,red 467.00 1.29 25.21 0.29 0.01 0.02 9.56 0.24 31.44 1.11 0.09 313.00 106.00 17.78 108.00 0.00 6.74
Barley 1321.00 10.94 61.29 1.30 0.36 0.18 28.64 1.56 48.97 7.56 1.50 268.00 232.00 90.79 575.00 0.00 0.00
Basella leaves 82.00 1.57 2.01 0.45 0.06 0.15 93.89 4.20 153.00 18.74 0.39 337.00 101.00 51.28 203.00 0.00 63.35
Bathua leaves 116.00 2.50 2.56 0.44 0.06 0.51 211.00 2.66 48.41 10.75 0.98 438.00 120.00 8.61 219.00 0.00 41.03
Bean scarlet,tender 179.00 2.86 5.16 0.99 0.13 0.12 43.48 0.73 43.75 1.45 0.57 1.64 266.00 46.81 429.00 0.00 6.61
Beef, brain 523.00 10.55 0.00 9.28 0.12 0.13 11.38 2.15 15.84 127.00 1.18 320.00 2490.00 1869.00 848.00 1668.00 0.00
Beef, chops 585.00 19.82 0.00 6.71 0.02 0.06 4.64 1.95 24.72 32.47 3.77 383.00 3031.00 2680.00 437.00 45.97 0.00
Beef, heart 433.00 17.68 0.00 3.57 0.24 0.30 6.16 3.62 15.66 70.52 1.50 258.00 1479.00 848.00 490.00 92.73 0.00
Beef, kidneys 439.00 17.09 0.00 4.01 0.26 0.27 15.31 4.71 14.70 160.00 1.40 184.00 1743.00 835.00 291.00 439.00 0.00
Beef, liver 499.00 20.73 0.00 3.96 0.17 0.34 5.46 14.82 18.57 50.14 4.36 289.00 1543.00 826.00 566.00 261.00 0.00
Beef, lungs 351.00 15.66 0.00 2.28 0.09 0.12 9.31 6.85 11.60 109.00 1.52 216.00 1198.00 647.00 244.00 334.00 0.00
Beef, round (leg) 658.00 19.82 0.00 6.71 0.04 0.06 5.86 2.30 26.59 38.96 3.36 366.00 2998.00 3280.00 480.00 55.81 0.00
Beef, shoulder 889.00 20.56 0.00 14.50 0.03 0.12 6.50 2.22 22.24 45.59 4.64 367.00 7046.00 6227.00 1008.00 66.36 0.00
Beef, spleen 378.00 17.42 0.00 2.22 0.31 0.25 9.40 31.68 15.80 58.94 2.01 348.00 1160.00 480.00 393.00 353.00 0.00
Beef, tongue 731.00 15.63 0.00 12.57 0.05 0.13 9.49 2.17 22.82 89.88 3.31 260.00 6287.00 4741.00 484.00 141.00 0.00
Beef, tripe 316.00 13.10 0.00 2.51 0.03 0.08 15.30 0.84 9.33 41.00 2.02 143.00 1371.00 833.00 95.26 82.66 0.00
Beet greens 145.00 2.38 3.86 0.75 0.02 0.17 151.00 5.80 120.00 111.00 0.16 530.00 188.00 79.51 308.00 0.00 35.83
Beet Root 149.00 1.95 6.81 0.14 0.01 0.01 17.28 0.76 33.21 69.44 0.30 306.00 31.17 21.96 64.21 0.00 5.26
Bengal gram, whole 1201.00 18.77 39.56 5.11 0.37 0.24 150.00 6.78 160.00 26.56 3.37 935.00 453.00 830.00 2337.00 0.00 0.00
Bengal ram, dal 1377.00 21.55 46.72 5.31 0.35 0.15 46.32 6.08 118.00 20.83 3.65 957.00 469.00 876.00 2476.00 0.00 0.00
Betel leaves, big (kolkata) 202.00 2.51 7.37 0.75 0.03 0.08 207.00 3.00 107.00 16.80 0.47 649.00 250.00 93.43 256.00 0.00 18.40
Betel leaves, small 183.00 2.62 6.16 0.75 0.02 0.07 196.00 2.87 89.94 14.04 0.39 678.00 238.00 82.67 277.00 0.00 24.51
Betki 284.00 15.28 0.00 0.29 0.01 0.04 8.84 0.31 24.16 63.68 0.36 355.00 86.40 53.27 57.36 18.99 0.00
Bitter gourd, jagged, teeth ridges, elongate 87.00 1.44 2.82 0.24 0.05 0.04 17.62 1.28 32.14 13.09 0.31 326.00 144.00 8.08 40.78 0.00 46.53
Bitter gourd,jagged,teeth ridges,elongates 87.00 1.44 2.82 0.24 0.05 0.04 21.36 1.15 32.14 13.09 0.31 326.00 144.00 8.08 40.78 0.00 46.53
Bitter gourd,jagged,teeth ridges,short 79.00 1.34 2.53 0.24 0.06 0.04 16.27 1.08 31.58 12.59 0.36 282.00 139.00 7.61 55.20 0.00 50.87
Black berry 227.00 0.92 10.64 0.63 0.01 0.02 23.81 0.63 30.90 1.21 0.11 205.00 195.00 87.71 234.00 0.00 19.45
Black gram, dal 1356.00 23.06 51.00 1.69 0.21 0.09 55.67 4.67 173.00 18.88 3.00 1157.00 276.00 186.00 742.00 0.00 0.00
Black gram, whole 1219.00 21.97 43.99 1.58 0.32 0.11 86.18 5.97 190.00 26.80 3.05 1093.00 258.00 161.00 718.00 0.00 0.00
Black Snapper 377.00 19.50 0.00 1.24 0.00 0.02 9.91 0.56 26.72 4123.00 0.40 341.00 470.00 251.00 293.00 30.45 0.00
Bombay Duck 287.00 13.53 0.00 1.03 0.03 0.02 159.00 0.81 24.27 223.00 0.42 188.00 398.00 171.00 252.00 46.43 0.00
Bommuralu 485.00 22.30 0.00 2.87 0.05 0.02 47.33 0.43 27.13 61.87 0.67 349.00 1238.00 701.00 594.00 44.68 0.00
Bottle gourd, elongate, pale green 46.00 0.53 1.68 0.13 0.03 0.01 15.42 0.26 10.93 1.46 0.15 124.00 41.44 3.54 64.94 0.00 4.33
Bottle gourd,elongate,dark green 54.00 0.49 2.25 0.13 0.03 0.01 16.64 0.34 12.90 1.35 0.18 171.00 42.04 9.05 52.92 0.00 3.80
Brinjal (all varieties) 106.00 1.48 3.52 0.32 0.06 0.11 16.59 0.37 21.00 3.55 0.21 247.00 71.15 21.45 149.00 0.00 2.09
Brinjal-1 114.00 1.77 3.49 0.39 0.70 0.13 22.17 0.49 26.75 3.15 0.32 302.00 94.53 27.94 210.00 0.00 1.58
Brinjal-2 99.00 1.82 2.71 0.34 0.09 0.11 17.13 0.44 29.56 3.92 0.23 206.00 88.11 16.80 167.00 0.00 1.03
Brinjal-3 1.02 1.36 3.38 0.33 0.05 0.11 14.58 0.34 18.62 3.12 0.20 192.00 72.34 21.05 171.00 0.00 2.34
Brinjal-4 100.00 1.51 3.19 0.31 0.05 0.11 13.39 0.38 20.65 3.31 0.21 268.00 66.91 25.20 158.00 0.00 2.22
Brinjal-5 111.00 1.38 4.02 0.29 0.07 0.11 17.03 0.36 25.36 4.03 0.20 227.00 69.24 18.56 147.00 0.00 3.15
Brinjal-6 97.00 1.46 3.29 0.29 0.05 0.11 17.17 0.39 18.82 3.75 0.20 289.00 70.99 16.94 144.00 0.00 1.49
Brinjal-7 98.00 1.40 3.10 0.37 0.05 0.12 19.95 0.27 15.26 3.45 0.16 238.00 71.72 22.92 153.00 0.00 1.08
Brinjal-8 117.00 1.82 3.75 0.33 0.07 0.11 21.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.89
Brinjal-9 106.00 1.47 3.52 0.35 0.06 0.11 18.79 0.38 26.23 3.08 0.23 224.00 80.49 25.08 170.00 0.00 1.72
Broad Beans 123.00 3.85 2.11 0.15 0.12 0.10 64.37 0.94 40.18 20.74 0.61 362.00 42.62 8.53 64.85 0.00 10.98
Brussels sprouts 185.00 4.26 5.09 0.50 0.06 0.16 53.99 1.54 32.99 18.51 0.57 639.00 226.00 88.69 84.92 0.00 89.45
Button mushroom, fresh 115.00 3.68 1.98 0.42 0.01 0.03 18.38 0.29 18.30 7.72 0.17 318.00 62.89 6.82 263.00 0.00 0.00
Cabbage, Chinese 75.00 1.58 2.36 0.13 0.01 0.05 58.46 0.39 11.51 20.28 0.19 258.00 33.01 15.97 55.01 0.00 19.32
Cabbage, collard greens 126.00 3.63 2.79 0.27 0.03 0.05 170.00 2.67 45.90 22.98 0.35 292.00 61.87 37.19 117.00 0.00 40.76
Cabbage, green 90.00 1.36 3.25 0.12 0.03 0.05 51.76 0.35 17.99 14.98 0.16 233.00 46.54 30.05 91.40 0.00 35.25
Cabbage, violet 97.00 1.39 3.54 0.21 0.04 0.05 48.00 0.24 26.87 24.00 0.13 201.00 58.42 41.14 112.00 0.00 43.49
Calf, brain 448.00 9.84 0.00 7.60 0.07 0.19 10.53 1.44 14.29 115.00 1.11 306.00 2202.00 1460.00 603.00 1345.00 0.00
Calf, chops 524.00 22.47 0.00 3.85 0.07 0.17 9.27 1.20 20.77 64.94 3.29 366.00 1966.00 1034.00 449.00 62.05 0.00
Calf, heart 459.00 18.84 0.00 3.75 0.26 0.29 6.48 4.66 18.21 58.00 1.63 224.00 1489.00 696.00 773.00 130.00 0.00
Calf, kidneys 387.00 15.16 0.00 3.50 0.32 0.35 12.63 4.92 17.35 174.00 1.58 206.00 146.00 0.00 0.00 0.00 0.00
Calf, liver 503.00 21.02 0.00 3.95 0.17 0.31 5.19 16.26 19.16 54.99 3.80 307.00 1616.00 670.00 643.00 306.00 0.00
Calf, round (leg) 615.00 21.10 0.00 6.92 0.03 0.17 10.03 2.40 22.28 67.04 2.64 356.00 2263.00 2433.00 497.00 50.10 0.00
Calf, shoulder 633.00 20.98 0.00 7.47 0.10 0.20 8.39 1.31 22.71 77.00 3.31 369.00 3510.00 2647.00 689.00 58.27 0.00
Calf, spleen 379.00 17.71 0.00 2.12 0.09 0.28 10.56 25.62 18.95 67.87 2.02 372.00 1030.00 513.00 397.00 360.00 0.00
Calf, tongue 737.00 17.78 0.00 11.76 0.11 0.22 9.08 2.63 15.38 91.64 2.67 238.00 5630.00 4406.00 737.00 107.00 0.00
Capsicum, green 68.00 1.11 1.84 0.34 0.05 0.03 14.75 0.48 11.84 1.84 0.15 154.00 77.03 12.71 172.00 0.00 51.85
Capsicum, red 83.00 1.47 2.14 0.47 0.10 0.03 15.76 0.38 19.57 1.70 0.34 224.00 86.39 47.65 217.00 0.00 62.54
Capsicum, yellow 78.00 1.35 1.95 0.41 0.14 0.02 19.13 0.69 17.23 1.56 0.26 242.00 102.00 55.55 201.00 0.00 127.00
Cardamom, black 1132.00 6.69 52.53 2.80 0.05 0.13 312.00 7.94 286.00 16.25 4.75 1331.00 493.00 1083.00 517.00 0.00 0.00
Cardamom, green 1067.00 8.10 47.76 2.60 0.12 0.07 378.00 8.33 330.00 15.51 3.71 1262.00 624.00 891.00 583.00 0.00 0.00
Carrot, red 160.00 1.04 6.71 0.47 0.04 0.03 41.06 0.71 18.83 60.69 0.34 267.00 88.91 18.27 270.00 0.00 6.76
Carrot,orange 139.00 0.95 5.55 0.47 0.04 0.03 35.09 0.60 16.73 52.33 0.25 273.00 87.71 21.96 64.21 0.00 6.22
Cashew nut 2438.00 18.78 25.46 45.20 0.61 0.03 34.00 5.95 307.00 9.00 5.34 635.00 7816.00 27907.00 7482.00 0.00 0.00
Cat fish 518.00 15.86 0.00 6.24 0.01 0.07 21.99 0.82 18.78 28.29 0.71 250.00 2182.00 2055.00 978.00 84.01 0.00
Catla 394.00 17.94 0.00 2.15 0.01 0.03 43.53 1.14 25.58 36.56 0.68 301.00 1670.00 1237.00 815.00 64.42 0.00
Cauliflower 96.00 2.15 2.03 0.44 0.04 0.07 25.16 0.96 23.08 30.72 0.31 329.00 117.00 24.83 216.00 0.00 47.14
Cauliflower leaves 148.00 3.90 3.39 0.42 0.05 0.05 96.70 2.42 41.50 24.31 0.31 374.00 115.00 20.80 224.00 0.00 52.84
Celery stalk 69.00 0.96 2.33 0.24 0.03 0.04 38.73 1.36 17.12 10.68 0.18 298.00 62.76 5.94 131.00 0.00 12.30
Chakla 406.00 20.21 0.00 1.68 0.06 0.04 6.55 0.41 24.71 51.41 0.57 343.00 654.00 352.00 422.00 30.39 0.00
Chappal 317.00 17.17 0.00 0.67 0.06 0.02 10.22 1.29 25.85 38.12 0.67 306.00 199.00 74.51 208.00 10.84 0.00
Chelu 366.00 20.02 0.00 0.70 0.06 0.02 8.17 0.67 31.68 37.60 0.41 406.00 229.00 104.00 179.00 22.64 0.00
Chembali 406.00 20.06 0.00 1.77 0.03 0.06 23.72 0.31 30.55 38.98 0.32 323.00 700.00 369.00 440.00 10.86 0.00
Cherries, red 250.00 1.49 11.87 0.46 0.07 0.02 23.88 0.36 14.37 1.64 0.12 165.00 125.00 95.00 187.00 0.00 8.82
Chicken mushroom, fresh 89.00 1.84 2.76 0.25 0.37 0.06 4.89 0.30 10.78 10.22 0.55 340.00 59.60 3.02 137.00 0.00 0.45
Chicken, poultry, breast, skinless 704.00 21.81 0.00 9.00 0.10 0.06 12.91 0.83 20.20 36.70 0.78 295.00 816.00 991.00 367.00 61.55 0.00
Chicken, poultry, leg, skinless 1605.00 19.44 0.00 12.64 0.17 0.13 20.52 1.27 23.82 65.07 1.77 283.00 1157.00 1560.00 661.00 84.25 0.00
Chicken, poultry, thigh, skinless 836.00 18.18 0.00 14.23 0.13 0.10 18.37 1.11 22.55 64.59 1.42 263.00 1071.00 1461.00 520.00 91.93 0.00
Chicken, poultry, wing, skinless 807.00 17.42 0.00 13.81 0.08 0.07 28.13 1.38 22.81 72.78 1.48 185.00 1241.00 1777.00 658.00 54.52 0.00
Chillies, green-1 191.00 2.62 6.32 0.73 0.08 0.09 24.10 1.46 34.72 3.32 0.31 431.00 126.00 38.19 428.00 0.00 79.50
Chillies, green-2 167.00 2.28 5.27 0.75 0.08 0.09 16.86 1.24 27.54 2.47 0.26 321.00 131.00 33.39 433.00 0.00 90.97
Chillies, green-3 169.00 2.38 5.23 0.75 0.09 0.11 18.04 1.25 29.90 2.56 0.27 317.00 133.00 31.74 418.00 0.00 93.63
Chillies, green-4 190.00 2.33 6.63 0.74 0.09 0.12 15.87 1.08 29.74 1.94 0.28 318.00 148.00 29.25 412.00 0.00 102.00
Chillies, green-5 180.00 2.01 6.64 0.65 0.08 0.16 15.31 0.93 23.96 2.19 0.31 317.00 109.00 26.97 384.00 0.00 97.77
Chillies, green-6 175.00 2.01 5.31 0.64 0.07 0.13 24.82 0.75 34.80 2.43 0.29 340.00 121.00 27.57 363.00 0.00 108.00
Chillies, green-7 163.00 2.12 5.61 0.60 0.08 0.11 16.85 1.23 26.71 2.00 0.17 319.00 102.00 29.66 332.00 0.00 112.00
Chillies, green-all varieties 177.00 2.36 5.86 0.72 0.09 0.11 18.45 1.20 29.51 2.50 0.27 341.00 129.00 32.20 413.00 0.00 94.07
Chillies, red 990.00 12.69 29.46 6.40 0.46 0.83 99.86 6.23 231.00 19.45 1.66 2245.00 1141.00 718.00 3263.00 0.00 0.00
Cho-cho-marrow 79.00 0.66 3.47 1.15 0.01 0.03 18.64 0.48 13.05 1.28 0.10 120.00 76.12 13.30 22.58 0.00 20.21
Clam, green shell 243.00 12.14 0.00 0.98 0.06 0.10 121.00 1.01 73.64 322.00 1.64 152.00 285.00 92.24 263.00 43.74 0.00
Clam, white shell, ribbed 250.00 11.82 0.00 1.34 0.06 0.11 50.00 0.94 86.64 404.00 1.16 245.00 441.00 127.00 418.00 23.98 0.00
Cloves 781.00 5.86 18.73 6.40 0.53 0.22 567.00 9.41 334.00 183.00 1.13 1434.00 2679.00 605.00 3428.00 0.00 0.00
Cluster beans 168.00 3.55 4.91 0.37 0.05 0.03 121.00 3.90 81.74 4.05 0.61 301.00 107.00 30.24 148.00 0.00 17.96
Coconut oil 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 90.86 7.24 1.90 0.00 0.00
Coconut Water 64.00 0.26 3.16 0.16 0.01 0.01 27.47 0.06 18.19 28.09 0.04 215.00 93.49 24.11 3.73 0.00 0.64
Coconut, kernal, dry 2611.00 7.27 8.10 63.26 0.04 0.04 32.00 3.13 97.21 16.68 1.41 739.00 43138.00 3710.00 929.00 0.00 0.00
Coconut, kernal, fresh 1711.00 3.84 6.30 41.38 0.03 0.08 8.00 1.30 35.00 8.12 0.58 246.00 28048.00 2449.00 639.00 0.00 0.80
Colocasia 372.00 3.31 17.85 0.17 0.06 0.03 30.18 0.66 36.93 4.54 0.41 514.00 41.84 22.92 77.41 0.00 1.83
Colocasia leaves, green 182.00 3.42 3.69 1.38 0.08 0.07 216.00 3.41 59.44 12.08 0.82 374.00 426.00 47.63 689.00 0.00 40.71
Colocasia, stem, green 81.00 0.91 2.86 0.22 0.02 0.03 4021.00 0.55 19.56 0.60 0.20 414.00 67.53 7.78 110.00 0.00 5.83
Colocasia,stem,black 100.00 0.76 3.83 0.34 0.02 0.04 298.46 0.77 11.07 0.45 0.54 381.00 103.00 14.98 154.00 0.00 5.15
Coriander leaves 130.00 3.52 1.93 0.70 0.09 0.05 146.00 5.30 72.68 37.00 0.68 546.00 228.00 9.06 320.00 0.00 23.87
Coriander seeds 1125.00 10.66 12.98 6.40 0.19 0.23 718.00 17.64 343.00 34.41 3.91 1473.00 952.00 10769.00 2247.00 0.00 0.00
Corn oil 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 16.60 33.67 49.74 0.00 0.00
Corn, baby 306.00 2.69 11.66 1.33 0.15 0.07 76.51 1.45 25.47 1.40 1.13 260.00 211.00 392.00 459.00 0.00 45.53
Cotton seed oil 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 28.17 19.66 25.16 0.00 0.00
Country hen, breast, with skin 753.00 22.08 0.00 10.20 0.11 0.04 12.49 1.09 22.00 23.13 0.78 365.00 419.00 453.00 262.00 66.03 0.00
Country hen, leg, with skin 723.00 17.01 0.00 11.73 0.17 0.10 22.56 1.66 25.00 50.46 2.71 357.00 534.00 681.00 400.00 87.95 0.00
Country hen, thigh, with skin 785.00 18.29 0.00 12.82 0.11 0.13 20.12 1.40 24.00 51.14 2.16 330.00 610.00 750.00 360.00 91.81 0.00
Country hen, wing, with skin 764.00 18.65 0.00 12.09 0.07 0.03 35.46 1.45 25.00 54.15 1.64 249.00 688.00 836.00 451.00 55.42 0.00
Cowpea, brown 1340.00 20.36 54.62 1.15 0.33 0.09 81.73 5.90 213.00 13.68 3.41 1241.00 283.00 60.58 550.00 0.00 0.00
Cowpea, white 13.40 21.25 53.77 1.14 0.34 0.09 84.10 5.04 213.00 12.52 3.57 1243.00 285.00 70.12 557.00 0.00 0.00
Crab 343.00 10.23 0.00 1.41 0.01 0.10 128.00 1.10 38.04 244.00 0.76 171.00 214.00 140.00 256.00 53.87 0.00
Crab, freshwater 327.00 13.23 0.00 0.89 0.01 0.11 199.00 1.10 66.77 280.00 2.49 286.00 214.00 140.00 256.00 52.91 0.00
Crab, marine 343.00 10.23 0.00 1.41 0.01 0.10 128.00 1.10 38.04 244.00 0.76 171.00 214.00 140.00 256.00 53.87 0.00
Crab, sea 283.00 15.36 0.00 0.60 0.05 0.06 333.00 0.98 80.04 313.00 3.07 252.00 129.00 64.32 146.00 23.18 0.00
Cucumber, green, elongate 82.00 0.71 3.48 0.16 0.02 0.01 16.39 0.46 20.38 6.33 0.17 183.00 64.17 10.57 67.93 0.00 16.84
Cucumber,green,short 73.00 0.83 2.82 0.18 0.02 0.01 19.25 0.59 18.48 6.11 0.19 198.00 67.77 8.40 51.83 0.00 6.21
Cucumber,orange,round 82.00 0.98 3.01 0.24 0.02 0.01 21.98 0.45 20.34 8.16 0.16 185.00 71.90 7.41 68.70 0.00 6.24
Cumin seeds 1274.00 13.91 22.62 16.64 0.52 0.13 878.00 20.58 442.00 125.00 4.29 1886.00 619.00 8379.00 4313.00 0.00 0.00
Currants, black 227.00 1.51 9.93 0.53 0.03 0.03 40.32 1.36 16.66 1.45 0.21 283.00 83.33 302.00 39.06 0.00 182.00
Curry leaves 266.00 7.41 4.51 1.06 0.07 0.13 659.00 8.67 182.00 18.66 1.18 584.00 267.00 44.57 569.00 0.00 6.04
Custard apple 414.00 1.62 20.38 0.67 0.13 0.09 28.20 0.42 38.47 3.11 0.22 278.00 138.00 39.74 132.00 0.00 21.51
Dates, dry, dark brown 1301.00 2.38 72.67 0.35 0.02 0.03 66.13 4.79 75.23 3.09 0.58 782.00 114.00 21.00 145.00 0.00 3.84
Dates, dry, pale brown 1340.00 2.45 74.91 0.35 0.03 0.03 71.20 3.20 73.79 3.27 0.70 804.00 97.03 30.43 159.00 0.00 4.42
Dates, processed 1197.00 1.18 67.95 0.41 0.05 0.02 15.73 0.89 14.34 1.60 0.42 289.00 149.00 46.88 136.00 0.00 15.51
Drumstick 123.00 2.62 3.76 0.12 0.04 0.07 33.30 0.73 38.10 22.38 0.31 419.00 29.05 46.40 27.21 0.00 71.86
Drumstick leaves 282.00 6.41 5.62 1.64 0.06 0.45 314.00 4.56 97.09 9.34 0.72 397.00 560.00 102.00 668.00 0.00 108.00
Duck, meat, with skin 547.00 19.07 0.00 6.03 0.22 0.13 22.77 4.26 26.00 82.25 2.92 273.00 345.00 2215.00 304.00 81.76 0.00
Egg, country hen, omlet 855.00 14.80 0.00 16.30 0.14 0.07 55.88 2.15 13.00 157.00 1.26 151.00 4886.00 6424.00 2317.00 318.00 0.00
Egg, country hen, whole, boiled 767.00 14.43 0.00 14.10 0.11 0.08 57.79 1.73 11.00 149.00 1.25 120.00 4047.00 5747.00 1882.00 369.00 0.00
Egg, country hen, whole, raw 704.00 13.14 0.00 13.00 0.14 0.08 50.14 1.64 11.00 157.00 1.12 117.00 3792.00 5061.00 1936.00 355.00 0.00
Egg, duck, whole, boiled 738.00 13.80 0.00 13.61 0.21 0.07 56.12 2.61 12.00 110.00 1.58 221.00 3598.00 6098.00 1745.00 856.00 0.00
Egg, duck, whole, omlet 804.00 15.10 0.00 14.80 0.31 0.09 71.79 3.28 15.00 175.00 1.89 154.00 3871.00 6483.00 1886.00 815.00 0.00
Egg, duck, whole, raw 760.00 14.60 0.00 13.83 0.18 0.07 52.46 2.46 12.00 113.00 1.49 228.00 3373.00 6063.00 1684.00 839.00 0.00
Egg, poultry, omlet 710.00 16.53 0.00 11.60 0.11 0.20 53.26 2.16 14.84 169.00 1.31 163.00 3179.00 4615.00 3168.00 316.00 0.00
Egg, poultry, white, boiled 220.00 12.37 0.00 0.26 0.02 0.18 8.07 0.15 11.62 144.00 0.09 147.00 0.00 0.00 0.00 0.00 0.00
Egg, poultry, white, raw 187.00 10.84 0.00 0.06 0.02 0.16 5.64 0.07 11.42 166.00 0.03 152.00 0.00 0.00 0.00 0.00 0.00
Egg, poultry, whole, boiled 618.00 13.43 0.00 10.54 0.06 0.18 55.12 1.87 13.76 121.00 1.31 127.00 3464.00 0.00 0.00 0.00 0.00
Egg, poultry, whole, raw 564.00 13.28 0.00 9.15 0.06 0.19 49.44 1.82 12.01 123.00 1.23 138.00 2958.00 3481.00 1152.00 366.00 0.00
Egg, poultry, yolk, boiled 1290.00 16.13 0.00 27.46 0.17 0.15 120.00 4.92 15.52 44.83 3.59 106.00 8819.00 10643.00 3333.00 1085.00 0.00
Egg, poultry, yolk, raw 1242.00 15.74 0.00 26.34 0.11 0.16 116.00 3.17 13.17 46.33 1.64 118.00 8580.00 10068.00 3238.00 1076.00 0.00
Egg, quail, whole, boiled 647.00 13.03 0.00 11.50 0.11 0.08 61.35 2.63 11.00 130.00 1.55 115.00 2726.00 4391.00 2403.00 855.00 0.00
Egg, quail, whole, raw 635.00 12.39 0.00 11.46 0.15 0.11 60.67 2.55 11.00 132.00 1.51 119.00 2788.00 4210.00 2399.00 833.00 0.00
Emu, meat, skinless 556.00 22.65 0.00 4.62 0.10 0.17 7.40 3.95 25.00 48.48 2.91 275.00 200.00 242.00 144.00 72.69 0.00
Eri meen 454.00 22.30 0.00 2.02 0.04 0.03 12.45 0.46 30.99 41.19 0.31 402.00 739.00 340.00 666.00 13.17 0.00
Fenugreek leaves 144.00 3.68 2.17 0.83 0.11 0.22 274.00 5.69 63.67 47.01 0.54 226.00 199.00 20.15 445.00 0.00 58.25
Fenugreek seeds 983.00 25.41 10.57 5.72 0.28 0.14 135.00 8.47 167.00 40.20 3.80 891.00 770.00 675.00 3133.00 0.00 0.00
Field bean, black 1155.00 19.93 43.46 0.92 0.35 0.07 78.16 4.50 197.00 1.35 2.42 1272.00 188.00 80.07 468.00 0.00 0.00
Field bean, brown 1184.00 19.90 45.24 0.98 0.32 0.07 75.20 4.99 173.00 1.41 2.44 1245.00 198.00 187.00 460.00 0.00 0.00
Field bean, white 1173.00 19.84 44.53 0.94 0.37 0.07 77.24 5.50 190.00 1.70 2.80 1360.00 186.00 61.57 503.00 0.00 0.00
Field beans,tender,broad 129.00 3.06 2.75 0.64 0.07 0.07 70.57 1.95 50.88 14.14 0.64 345.00 182.00 33.91 301.00 0.00 5.99
Field beans,tender,lean 140.00 3.71 2.85 0.60 0.08 0.07 58.59 1.48 47.42 12.76 0.63 314.00 175.00 26.28 281.00 0.00 3.84
Fig 341.00 2.03 16.28 0.37 0.04 0.02 78.52 0.69 26.18 2.37 0.22 231.00 89.44 41.38 97.09 0.00 16.92
French beans, country 102.00 2.49 2.68 0.26 0.04 0.06 55.99 1.25 43.01 8.84 0.50 324.00 71.07 11.13 127.00 0.00 15.81
French beans,hybrid 93.00 2.21 2.63 0.19 0.05 0.05 49.90 0.98 34.98 9.18 0.37 317.00 66.80 11.85 135.00 0.00 1.38
Freshwater Eel 451.00 20.41 0.00 2.63 0.00 0.31 52.99 1.54 42.50 88.67 2.23 450.00 981.00 733.00 600.00 58.64 0.00
Garden cress, leaves 208.00 5.62 4.48 0.80 0.03 0.06 217.00 6.19 79.24 25.35 1.52 379.00 28.68 8.24 58.71 0.00 42.75
Garden cress, seeds 1863.00 23.36 33.66 23.74 0.52 0.15 318.00 17.20 307.00 21.84 4.83 952.00 4101.00 8131.00 10464.00 0.00 0.00
Garlic, big clove 518.00 6.92 2.93 0.16 0.20 0.25 20.08 1.05 27.08 9.42 0.89 430.00 33.52 14.24 66.90 0.00 12.62
Garlic, single clove, Kashmir 523.00 6.12 23.46 0.16 0.25 0.22 19.00 1.01 41.13 8.87 0.66 584.00 34.76 10.83 82.40 0.00 15.38
Garlic, small clove 514.00 6.75 21.84 0.14 0.20 0.23 17.63 0.88 25.78 10.56 0.81 453.00 32.63 16.55 61.82 0.00 13.57
Ghee 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 71.02 26.44 2.54 0.00 0.00
Gingelly oil 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 16.25 41.41 42.34 0.00 0.00
Gingelly seeds, black 2124.00 19.17 10.29 43.10 0.34 0.10 1664.00 13.90 390.00 15.91 8.59 480.00 6317.00 15605.00 19259.00 0.00 0.00
Gingelly seeds, brown 2161.00 21.61 9.76 43.22 0.27 0.08 1174.00 14.95 328.00 11.94 7.84 491.00 3250.00 15989.00 19078.00 0.00 0.00
Gingelly seeds, white 2174.00 21.70 10.83 43.05 0.36 0.07 1283.00 15.04 372.00 15.43 7.77 460.00 6430.00 16124.00 18597.00 0.00 0.00
Ginger, fresh 230.00 2.22 8.97 0.85 0.04 0.04 18.88 1.90 54.66 10.03 0.39 407.00 231.00 67.97 381.00 0.00 5.43
Goat, brain 533.00 13.82 0.00 8.06 0.13 0.17 10.61 1.63 13.94 132.00 1.08 296.00 2138.00 1447.00 939.00 1340.00 0.00
Goat, chops 568.00 20.39 0.00 5.98 0.05 0.13 7.44 1.87 21.13 45.72 4.55 334.00 2877.00 2346.00 259.00 88.37 0.00
Goat, heart 492.00 19.38 0.00 4.40 0.36 0.33 5.71 3.38 18.00 73.21 1.45 224.00 1939.00 1025.00 427.00 122.00 0.00
Goat, kidneys 374.00 15.60 0.00 2.93 0.34 0.34 12.37 6.73 18.60 184.00 1.73 195.00 1143.00 566.00 482.00 419.00 0.00
Goat, legs 669.00 22.07 0.00 7.94 0.07 0.15 5.76 1.77 21.71 42.77 3.52 339.00 3665.00 3038.00 567.00 82.52 0.00
Goat, liver 526.00 20.32 0.00 4.88 0.20 0.37 6.09 6.56 18.00 55.41 3.48 284.00 1770.00 921.00 924.00 415.00 0.00
Goat, lungs 401.00 16.86 0.00 3.09 0.08 0.32 10.44 7.10 11.48 85.72 1.70 180.00 1564.00 894.00 374.00 448.00 0.00
Goat, shoulder 787.00 20.33 0.00 11.94 0.07 0.17 6.18 1.48 21.39 47.31 4.19 332.00 5444.00 4902.00 643.00 82.18 0.00
Goat, spleen 401.00 18.45 0.00 2.37 0.06 0.16 8.35 51.41 15.30 52.40 1.95 368.00 1200.00 616.00 352.00 243.00 0.00
Goat, testis 298.00 12.32 0.00 2.39 0.15 0.11 5.95 1.43 13.66 92.61 1.19 253.00 1215.00 590.00 382.00 118.00 0.00
Goat, tongue 789.00 16.63 0.00 13.68 0.14 0.22 7.11 2.09 19.39 118.00 2.44 223.00 5028.00 4916.00 758.00 206.00 0.00
Goat, tripe 386.00 15.36 0.00 3.36 0.02 0.10 20.87 0.81 13.00 22.38 1.66 45.00 1682.00 1154.00 246.00 113.00 0.00
Goat, tube (small intestine) 525.00 19.92 0.00 8.26 0.01 0.11 27.52 2.21 7.14 7.46 1.12 130.00 4445.00 2504.00 619.00 176.00 0.00
Gobro 362.00 19.37 0.00 0.88 0.07 0.02 24.18 0.36 28.33 52.68 0.37 316.00 289.00 138.00 251.00 21.38 0.00
Gogu leaves, green 152.00 1.86 4.06 1.09 0.13 0.06 145.00 7.65 83.09 12.34 0.65 260.00 245.00 39.85 584.00 0.00 29.65
Gogu leaves, red 153.00 1.85 4.24 1.07 0.12 0.05 129.00 9.56 75.75 14.08 0.63 161.00 243.00 45.93 567.00 0.00 35.43
Goldfish 396.00 16.91 0.00 2.94 0.00 0.05 47.89 0.76 21.66 27.53 1.69 243.00 1077.00 625.00 0.85 0.00 0.00
Goosberry 99.00 0.34 4.39 0.16 0.01 0.03 20.14 1.25 6.50 1.37 0.05 223.00 38.48 23.93 75.24 0.00 252.00
Grapes, seeded, round, black 254.00 0.76 13.23 0.32 0.03 0.03 10.57 0.22 7.47 1.93 0.05 171.00 106.00 12.73 139.00 0.00 18.30
Grapes, seeded, round, green 235.00 0.77 12.19 0.29 0.03 0.02 11.16 0.24 6.87 1.89 0.05 166.00 92.42 11.10 119.00 0.00 17.10
Grapes, seeded, round, red 244.00 0.95 12.55 0.29 0.04 0.03 11.27 0.33 7.06 1.59 0.07 188.00 92.04 12.18 123.00 0.00 20.59
Grapes, seedless, oval, black 395.00 1.41 20.48 0.46 0.03 0.02 15.26 0.28 11.29 1.83 0.10 237.00 45.63 33.96 183.00 0.00 27.32
Grapes, seedless, round, black 374.00 1.24 19.86 0.35 0.03 0.03 18.75 0.39 10.80 1.92 0.09 235.00 129.00 12.97 162.00 0.00 22.79
Grapes, seedless, round, green 224.00 0.62 11.81 0.26 0.04 0.03 14.22 0.24 8.43 1.81 0.05 168.00 87.11 9.33 113.00 0.00 16.47
Green gram, dal 1363.00 23.88 52.59 1.35 0.35 0.12 43.13 3.93 155.00 10.14 2.49 1268.00 247.00 35.85 534.00 0.00 0.00
Green gram, whole 1229.00 22.53 46.13 1.14 0.45 0.27 92.43 4.89 198.00 12.48 2.67 1177.00 274.00 27.22 611.00 0.00 0.00
Ground nut 2176.00 23.65 17.27 39.63 0.57 0.12 54.00 3.44 197.00 12.21 3.18 679.00 8144.00 18337.00 11584.00 0.00 0.00
Groundnut oil 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 18.94 53.89 27.17 0.00 0.00
Guava, pink flesh 195.00 1.19 9.14 0.25 0.03 0.03 14.22 0.40 13.26 1.89 0.21 270.00 27.18 13.97 91.65 0.00 222.00
Guava, white flesh 135.00 1.44 5.13 0.32 0.05 0.04 18.52 0.32 15.26 2.87 0.23 283.00 49.30 35.72 176.00 0.00 214.00
Guinea fowl, meat, with skin 469.00 20.52 0.00 3.24 0.02 0.18 30.77 2.20 21.00 57.64 1.48 240.00 1138.00 928.00 995.00 87.48 0.00
Guitar fish 400.00 22.56 0.00 0.44 0.03 0.02 17.32 0.44 27.45 70.81 0.35 342.00 114.00 36.87 143.00 10.48 0.00
Hare, chops 445.00 20.62 0.00 2.55 0.07 0.28 38.36 2.78 31.00 48.61 1.45 340.00 1028.00 613.00 690.00 77.70 0.00
Hare, leg 503.00 20.52 0.00 4.16 0.08 0.22 53.02 2.46 32.00 42.48 1.62 370.00 910.00 514.00 555.00 78.81 0.00
Hare, shouder 603.00 21.13 0.00 6.58 0.07 0.27 57.51 2.98 28.00 55.03 2.72 303.00 2698.00 1606.00 1720.00 79.93 0.00
Hare,shoulder 603.00 21.13 0.00 6.58 0.07 0.27 0.02 2.98 28.00 55.03 2.72 303.00 2698.00 1606.00 1720.00 79.93 0.00
Hilsa 1083.00 21.80 0.00 18.49 0.01 0.04 19.82 1.19 30.62 80.88 0.64 342.00 9286.00 6021.00 1801.00 82.42 0.00
Horse gram, whole 1379.00 21.73 57.24 0.62 0.32 0.24 269.00 8.76 152.00 12.14 2.71 1065.00 135.00 68.89 258.00 0.00 0.00
Jack fruit, raw 110.00 1.96 3.48 0.35 0.05 0.05 45.74 0.31 26.60 3.53 0.17 327.00 47.36 115.00 107.00 0.00 17.51
Jack fruit, ripe 302.00 2.74 14.01 0.15 0.05 0.01 35.03 0.36 31.84 1.62 0.17 279.00 37.66 44.27 38.07 0.00 6.73
Jack fruit, seed,mature 322.00 5.79 11.81 0.44 0.06 0.03 37.56 0.37 37.04 4.00 0.29 327.00 146.00 16.21 181.00 0.00 9.68
Jaggery, cane 1480.00 1.85 84.87 0.16 0.04 0.01 107.00 4.63 115.00 25.38 0.45 488.00 69.23 21.67 33.10 0.00 0.00
Jallal 420.00 21.55 0.00 1.46 0.02 0.02 14.73 0.46 29.12 74.33 0.83 368.00 519.00 311.00 389.00 19.26 0.00
Jambu fruit,ripe 235.00 0.82 12.30 0.17 0.02 0.02 25.36 0.33 27.97 2.64 0.06 103.00 66.49 20.73 48.77 0.00 16.47
Jathi vela meen 453.00 22.45 0.00 1.92 0.12 0.02 6.65 0.28 31.12 30.53 0.35 467.00 837.00 519.00 294.00 19.98 0.00
Jowar 1398.00 9.97 67.68 1.73 0.35 0.14 27.60 3.95 133.00 5.42 1.96 328.00 163.00 314.00 524.00 0.00 0.00
Kadal bral 368.00 18.72 0.00 1.34 0.01 0.06 73.92 0.31 29.55 53.66 0.38 366.00 478.00 192.00 436.00 26.09 0.00
Kadali 530.00 22.07 0.00 4.20 0.04 0.01 8.62 0.38 26.23 36.06 0.35 390.00 1611.00 818.00 1342.00 19.88 0.00
Kalamaara 523.00 20.89 0.00 4.54 0.06 0.03 7.54 0.50 34.29 29.33 0.38 420.00 2107.00 1079.00 907.00 28.79 0.00
Kalava 374.00 19.38 0.00 1.20 0.06 0.05 10.66 0.26 22.87 40.14 0.82 279.00 455.00 250.00 275.00 20.59 0.00
Kanamayya 367.00 20.19 0.00 0.65 0.06 0.01 7.72 0.36 27.07 50.53 0.31 346.00 209.00 113.00 168.00 22.07 0.00
Kannadi paarai 423.00 22.09 0.00 1.27 0.04 0.03 9.04 0.31 32.36 59.57 0.40 432.00 479.00 234.00 329.00 18.56 0.00
Karimeen 386.00 19.68 0.00 1.38 0.08 0.05 11.73 0.60 28.49 23.72 0.46 452.00 577.00 290.00 274.00 15.62 0.00
Karnagawala 363.00 19.52 0.00 0.84 0.07 0.01 60.03 0.44 44.30 63.27 0.41 228.00 255.00 85.26 301.00 35.40 0.00
Karonda fruit 141.00 1.15 2.87 1.67 0.01 0.02 10.81 0.87 24.45 2.55 0.25 351.00 66.81 24.12 52.60 0.00 135.00
Kayrai 454.00 20.51 0.00 3.00 0.08 0.07 6.00 0.98 31.74 25.12 0.39 321.00 1096.00 583.00 980.00 29.85 0.00
Khoa 1322.00 16.34 16.53 20.62 0.11 0.11 602.00 2.32 58.53 48.10 2.34 536.00 12936.00 5664.00 790.00 0.00 0.00
Kiriyan 556.00 22.49 0.00 4.70 0.04 0.13 19.42 1.00 31.98 35.88 0.82 277.00 2102.00 1068.00 1069.00 11.15 0.00
Kite fish 413.00 23.07 0.00 0.56 0.04 0.07 11.02 1.38 28.46 59.03 0.55 387.00 169.00 67.62 143.00 15.01 0.00
Knol-Khol 67.00 1.58 1.39 0.35 0.04 0.06 34.26 0.24 19.05 27.46 0.15 327.00 97.40 31.62 130.00 0.00 64.70
Knol-Khol, leaves 178.00 3.12 6.16 0.35 0.06 0.15 368.00 2.51 66.00 26.80 0.42 309.00 107.00 18.91 154.00 0.00 71.11
Korka 528.00 23.72 0.00 3.36 0.03 0.17 11.12 0.73 28.55 43.30 1.47 349.00 1407.00 687.00 898.00 107.00 0.00
Kovai 73.00 1.39 2.01 0.24 0.04 0.02 34.39 0.38 19.60 1.53 0.18 198.00 68.84 4.35 98.82 0.00 17.62
Kovai,small 80.00 1.22 2.41 0.24 0.04 0.02 37.12 0.29 18.87 2.20 0.13 167.00 75.33 4.51 112.00 0.00 21.08
Kulam paarai 501.00 21.62 0.00 3.60 0.06 0.01 15.10 0.50 30.79 49.17 0.52 366.00 1430.00 678.00 1107.00 55.40 0.00
Lady finger 115.00 2.08 3.62 0.22 0.04 0.07 86.12 0.84 66.10 7.37 0.45 263.00 69.37 8.10 109.00 0.00 22.51
Lemon, juice 153.00 0.41 6.97 0.75 0.04 0.01 22.68 0.12 8.90 1.21 0.08 113.00 202.00 47.40 353.00 0.00 48.16
Lentil dal 1349.00 24.35 52.53 0.75 0.34 0.16 44.32 7.06 74.69 10.27 3.61 786.00 91.02 112.00 336.00 0.00 0.00
Lentil whole, brown 1251.00 22.49 0.64 48.47 0.40 0.22 76.13 7.57 101.00 11.20 3.60 756.00 81.22 102.00 277.00 0.00 0.00
Lentil whole, yellowish 1246.00 22.87 47.91 0.61 0.42 0.22 76.66 0.88 86.38 10.87 3.31 764.00 76.17 92.18 274.00 0.00 0.00
Lettuce 91.00 1.54 3.01 0.27 0.05 0.09 56.71 2.73 43.22 17.53 0.51 279.00 116.00 22.22 208.00 0.00 11.91
Lime, sweet, pulp 114.00 0.76 5.18 0.20 0.06 0.01 25.79 0.11 15.40 1.17 0.05 182.00 76.40 35.18 84.41 0.00 46.96
Linseeds 1857.00 78.55 10.99 35.67 0.28 0.05 257.00 5.44 349.00 32.93 4.86 655.00 2968.00 5112.00 16147.00 0.00 0.00
Litchi 225.00 0.99 11.41 0.55 0.02 0.06 5.77 0.79 14.58 0.54 0.24 161.00 91.48 45.63 78.89 0.00 33.82
Lobster, brown 292.00 15.96 0.00 0.56 0.01 0.01 73.06 0.77 45.34 140.00 1.16 212.00 106.00 72.73 118.00 32.64 0.00
Lobster, king size 375.00 18.54 0.00 0.78 0.01 0.02 66.44 0.35 50.16 191.00 1.92 315.00 174.00 129.00 206.00 41.13 0.00
Lotus Root 332.00 1.94 14.67 0.93 0.07 0.05 37.71 3.34 26.58 20.63 0.35 611.00 249.00 84.12 414.00 0.00 26.63
Maagaa 366.00 20.11 0.00 0.67 0.02 0.01 8.42 0.23 30.32 52.28 0.35 375.00 201.00 96.12 146.00 7.24 0.00
Mace 1488.00 6.24 26.51 24.41 0.13 0.13 174.00 22.69 207.00 27.17 1.16 623.00 9304.00 9302.00 4731.00 0.00 0.00
Mackerel 423.00 21.51 0.00 1.53 0.07 0.10 31.27 1.46 37.46 83.01 0.67 309.00 604.00 216.00 470.00 46.48 0.00
Maize dry 1398.00 8.80 64.77 3.77 0.33 0.09 8.91 2.49 145.00 4.44 2.27 291.00 413.00 706.00 1606.00 0.00 0.00
Maize tender sweet 405.00 4.16 16.42 1.35 0.10 0.14 6.37 0.54 36.51 2.23 0.77 297.00 123.00 176.00 300.00 0.00 5.72
Maize,Tender,Sweet 405.00 4.16 16.42 1.35 0.10 0.14 6.37 0.54 36.50 2.23 0.77 297.00 123.00 176.00 300.00 0.00 5.72
Manda clathi 398.00 21.27 0.00 1.00 0.03 0.02 11.48 0.43 37.88 58.50 0.37 431.00 337.00 171.00 278.00 21.03 0.00
Mango ginger 177.00 1.45 2.39 0.65 0.02 0.07 13.74 2.31 36.86 5.51 0.47 384.00 177.00 52.26 334.00 0.00 1.62
Mango, green, raw 205.00 0.69 10.59 0.08 0.02 0.02 27.00 0.40 17.54 33.15 0.09 147.00 27.28 9.25 30.13 0.00 90.24
Mango, ripe, banganapalli 175.00 0.54 8.18 0.55 0.03 0.04 15.77 0.51 13.35 1.34 0.12 144.00 170.00 134.00 132.00 0.00 32.97
Mango, ripe, paheri 188.00 0.68 8.67 0.58 0.03 0.04 15.11 0.51 14.28 1.63 0.20 153.00 186.00 192.00 86.32 0.00 30.75
Mango,ripe,gulabkhas 209.00 0.52 10.32 0.53 0.03 0.04 19.33 0.38 11.53 1.39 0.06 115.00 180.00 145.00 99.00 0.00 27.65
Mango,ripe,himsagar 187.00 0.46 9.03 0.54 0.03 0.03 15.54 0.29 12.07 1.31 0.12 137.00 174.00 134.00 127.00 0.00 49.09
Mango,ripe,kesar 231.00 0.54 11.36 0.57 0.03 0.04 15.74 0.43 12.53 1.43 0.10 143.00 172.00 169.00 115.00 0.00 29.08
Mango,ripe,neelam 178.00 0.68 8.21 0.55 0.03 0.04 11.36 0.36 10.10 1.20 0.07 137.00 172.00 169.00 115.00 0.00 29.93
Mango,ripe,totapari 248.00 0.41 12.75 0.49 0.02 0.05 13.34 0.28 12.55 1.32 0.08 160.00 175.00 168.00 88.71 0.00 25.26
Mangosteen 219.00 0.63 11.41 0.24 0.01 0.01 4.69 0.28 12.00 3.79 0.21 46.93 176.00 165.00 88.60 0.00 26.33
Manila tarmind 342.00 3.56 13.54 1.14 0.18 0.14 8.51 0.71 32.98 1.35 0.56 376.00 27.81 33.45 19.49 0.00 55.78
Matha 389.00 21.17 0.00 0.79 0.05 0.05 14.02 0.32 40.24 62.58 0.32 450.00 297.00 106.00 188.00 20.55 0.00
Milk fish 442.00 23.66 0.00 1.09 0.05 0.07 29.18 1.35 35.38 42.98 2.43 301.00 366.00 188.00 321.00 21.38 0.00
Milk, whole, Buffalo 449.00 3.68 8.39 6.58 0.05 0.13 121.00 0.16 10.05 30.10 0.30 109.00 4630.00 1919.00 200.00 0.00 2.37
Milk, whole, Cow 305.00 3.26 4.94 4.48 0.03 0.11 118.00 0.15 8.28 25.46 0.33 115.00 2707.00 1214.00 138.00 0.00 2.01
Mint leaves 155.00 4.66 2.39 0.65 0.02 0.19 205.00 8.56 110.00 16.87 0.75 539.00 125.00 13.23 352.00 0.00 17.16
Mithun,chops 536.00 18.19 0.00 6.12 0.20 0.18 4.88 2.25 18.20 42.17 6.08 222.00 2736.00 1276.00 1596.00 46.99 0.00
Mithun,round(leg) 485.00 19.61 0.00 4.10 0.02 0.05 5.32 2.18 22.23 28.42 3.47 338.00 1442.00 1918.00 1700.00 44.01 0.00
Mithun,shoulder 736.00 19.05 0.00 11.14 0.04 0.06 4.27 2.05 11.86 32.94 6.11 307.00 4436.00 2157.00 36133.00 45.07 0.00
Moon Fish 526.00 20.74 0.00 4.69 0.07 0.07 29.18 1.67 37.14 65.17 0.93 157.00 2929.00 932.00 374.00 68.88 0.00
Moth bean 1291.00 19.75 52.09 1.76 0.45 0.09 154.00 0.64 205.00 26.34 1.92 1356.00 434.00 72.25 848.00 0.00 0.00
Mud Crab 190.00 10.00 0.00 0.55 0.06 0.14 201.00 0.87 46.92 305.00 3.30 227.00 95.11 66.63 129.00 7.10 0.00
Mullet 393.00 20.23 0.00 1.32 0.05 0.09 35.20 1.31 34.09 66.09 0.45 331.00 495.00 219.00 378.00 18.30 0.00
Mural 345.00 78.96 0.00 0.58 0.06 0.03 8.61 0.24 27.10 110.00 0.71 330.00 349.00 80.76 354.00 17.43 0.00
Musk melon, yellow flesh 116.00 0.53 5.40 0.26 0.01 0.02 9.02 0.21 9.81 15.78 0.09 196.00 79.00 21.12 114.00 0.00 21.32
Musk melon,orange flesh 97.00 0.42 4.24 0.35 0.01 0.01 9.80 0.18 11.62 14.94 0.09 206.00 92.94 25.18 159.00 0.00 22.76
Mustard leaves 127.00 3.52 2.41 0.51 0.08 0.18 191.00 2.84 51.63 19.14 0.68 403.00 142.00 27.56 323.00 0.00 60.32
Mustard oil 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 5.72 67.09 27.19 0.00 0.00
Mustard seeds 2132.00 19.51 16.80 40.19 0.55 0.33 402.00 13.49 266.00 3.97 4.03 694.00 2112.00 21032.00 8910.00 0.00 0.00
Myil meen 410.00 22.89 0.00 0.56 0.04 0.04 7.20 1.20 30.08 61.96 0.58 365.00 150.00 55.25 179.00 21.72 0.00
Nalla bontha 364.00 19.82 0.00 0.72 0.04 0.01 9.04 0.31 29.20 57.87 0.30 403.00 238.00 127.00 166.00 15.00 0.00
Narba 432.00 21.95 0.00 1.60 0.05 0.03 7.21 1.11 26.33 49.51 0.45 384.00 603.00 259.00 487.00 16.06 0.00
Niger seeds, black 2144.00 18.92 22.98 38.61 0.46 0.23 572.00 18.19 346.00 10.70 4.98 716.00 5945.00 9033.00 21935.00 0.00 0.00
Niger seeds, gray 2128.00 18.34 20.59 39.53 0.38 0.35 375.00 19.61 379.00 8.08 3.62 874.00 9737.00 4452.00 23564.00 0.00 0.00
Nutmeg 1940.00 6.30 27.64 36.52 0.04 0.05 148.00 2.33 212.00 14.31 1.45 474.00 3359.00 1637.00 379.00 0.00 0.00
Octopus 334.00 14.71 0.00 1.12 0.05 0.05 22.10 1.08 50.92 230.00 4.07 181.00 325.00 69.95 383.00 118.00 0.00
Omum 1495.00 15.89 24.53 21.11 0.30 0.23 1034.00 13.65 273.00 28.58 5.67 1692.00 1112.00 13879.00 5193.00 0.00 0.00
Onion, big 201.00 1.50 9.56 0.24 0.04 0.01 21.03 0.43 17.96 5.50 0.35 171.00 60.81 39.36 107.00 0.00 6.69
Onion, small 237.00 1.82 11.58 0.16 0.07 0.02 19.92 0.53 15.16 4.06 0.24 160.00 41.01 15.83 71.16 0.00 10.96
Onion, stalk 107.00 2.07 2.99 0.26 0.03 0.05 31.12 3.09 66.71 15.52 0.99 312.00 92.08 5.52 98.98 0.00 27.23
Orange, pulp 156.00 0.70 7.92 0.13 0.07 0.02 19.52 0.81 11.05 1.47 0.04 164.00 37.11 19.26 47.63 0.00 42.72
Oyster 252.00 9.51 0.00 2.44 0.06 0.07 126.00 0.90 22.24 41.01 7.35 122.00 1087.00 298.00 651.00 32.45 0.00
Oyster mushroom, dried 1019.00 19.04 33.07 2.86 0.24 0.17 23.61 3.58 136.00 8.67 8.67 350.00 422.00 73.96 1792.00 0.00 0.00
Paarai 435.00 21.58 0.00 1.84 0.03 0.02 13.52 0.69 27.59 45.22 0.45 384.00 720.00 276.00 578.00 23.29 0.00
Padayappa 360.00 19.70 0.00 0.69 0.03 0.05 9.83 0.33 28.98 33.87 1.48 490.00 169.00 83.65 248.00 9.65 0.00
Pak Choi leaves 67.00 1.41 1.78 0.25 0.02 0.22 150.00 3.78 45.28 33.73 0.16 250.00 38.98 23.03 138.00 0.00 55.60
Pali kora 394.00 19.25 0.00 1.81 0.03 0.05 17.03 0.42 28.00 54.85 0.38 364.00 761.00 352.00 341.00 33.18 0.00
Palm fruit, tender 101.00 0.50 4.92 0.12 0.10 0.00 0.00 0.00 0.00 1.25 0.05 158.00 33.36 38.32 76.42 0.00 0.25
Palm oil 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 44.98 53.53 11.49 0.00 0.00
Pambada 537.00 21.95 0.00 4.44 0.04 0.03 16.53 0.38 29.87 82.65 0.41 263.00 1959.00 857.00 1185.00 54.63 0.00
Pandukopa 360.00 19.73 0.00 0.65 0.04 0.02 12.18 0.47 29.15 49.15 0.33 427.00 195.00 89.63 182.00 26.43 0.00
Paneer 1079.00 18.86 12.41 14.78 0.02 0.10 476.00 0.90 26.62 18.04 2.74 63.53 8851.00 4300.00 439.00 0.00 0.00
Pangas 852.00 17.12 0.00 16.77 0.00 0.05 11.19 0.69 25.09 37.42 0.69 282.00 863.00 714.00 510.00 66.89 0.00
Panner 1079.00 18.86 12.41 14.78 0.02 0.10 476.00 0.90 26.62 18.04 2.74 63.53 8851.00 4300.00 439.00 0.00 0.00
Papaya, raw 100.00 0.50 4.40 0.23 0.02 0.03 22.72 0.20 15.03 7.55 0.08 173.00 69.15 44.53 75.64 0.00 20.73
Papaya, ripe 100.00 0.42 4.61 0.16 0.03 0.11 15.02 0.23 10.97 6.68 0.08 173.00 56.08 26.35 48.24 0.00 43.09
Parava 467.00 21.50 0.00 2.74 0.03 0.03 29.12 3.58 32.52 84.08 0.56 363.00 1184.00 621.00 610.00 26.20 0.00
Parcus 361.00 19.87 0.00 0.62 0.04 0.02 21.08 0.28 28.84 64.38 0.33 446.00 166.00 70.55 197.00 10.03 0.00
Parrot fish 375.00 20.82 0.00 0.57 0.06 0.02 9.21 0.38 28.88 51.79 0.31 432.00 166.00 70.55 197.00 10.03 0.00
Parsley 305.00 5.55 9.43 1.14 0.19 0.10 288.00 5.51 49.18 53.08 1.29 466.00 345.00 32.94 476.00 0.00 133.00
Parwar 101.00 1.40 3.54 0.30 0.05 0.05 30.76 0.50 24.59 2.29 0.23 117.00 95.93 13.19 112.00 0.00 19.24
Peach 168.00 0.86 7.82 0.37 0.02 0.02 6.98 0.35 8.06 1.15 0.10 281.00 23.90 209.00 62.61 0.00 5.49
Pear 157.00 0.36 8.09 0.27 0.02 0.02 6.55 0.28 7.61 1.64 0.07 106.00 75.94 24.26 101.00 0.00 3.31
Peas, dry 1269.00 20.43 48.93 1.89 0.56 0.16 75.11 0.68 123.00 43.40 3.10 922.00 242.00 398.00 873.00 0.00 0.00
Peas, fresh 340.00 7.25 11.88 0.13 0.27 0.03 28.24 1.58 40.11 3.66 1.09 249.00 19.01 28.75 56.24 0.00 38.40
Pepper, black 910.00 10.12 36.22 2.74 0.06 0.09 405.00 11.91 196.00 24.08 1.24 1487.00 654.00 463.00 1076.00 0.00 0.00
Perinkilichai 387.00 20.89 0.00 0.87 0.08 0.01 7.25 0.29 29.01 34.16 0.36 365.00 290.00 101.00 278.00 17.24 0.00
Phalsa 299.00 1.66 15.09 0.14 0.03 0.06 153.00 2.01 76.92 1.99 0.48 362.00 164.00 167.00 381.00 0.00 5.11
Phopat 424.00 22.05 0.00 1.33 0.06 0.04 9.32 0.47 32.27 36.20 0.36 439.00 441.00 198.00 456.00 13.53 0.00
Pigeon, meat, with skin 528.00 17.94 0.00 6.03 0.18 0.39 18.11 3.81 29.00 56.10 2.48 346.00 1828.00 2588.00 1282.00 107.00 0.00
Pine seeds 2486.00 12.55 26.77 48.79 0.36 0.08 17.00 4.50 268.00 1.31 4.18 686.00 3801.00 18624.00 24202.00 0.00 0.00
Pineapple 180.00 0.52 9.42 0.16 0.05 0.03 10.88 0.28 12.68 1.43 0.10 143.00 51.09 31.15 47.76 0.00 36.37
Pippali 906.00 10.53 35.70 2.27 0.06 0.14 414.00 7.99 189.00 16.28 1.52 1852.00 602.00 327.00 885.00 0.00 0.00
Piranha 549.00 20.46 0.00 5.43 0.04 0.05 14.85 0.50 23.41 38.97 0.43 323.00 1973.00 2357.00 589.00 97.50 0.00
Pistachio nuts 2257.00 23.35 15.82 42.49 0.98 0.04 135.00 4.50 149.00 6.93 2.42 1053.00 4043.00 18922.00 11946.00 0.00 0.00
Plantain, green 334.00 1.18 17.58 0.23 0.01 0.05 13.80 0.34 35.64 18.57 0.23 402.00 57.13 16.21 107.00 0.00 23.28
Plantain,flower 89.00 1.47 2.15 0.63 0.02 0.02 34.06 0.40 39.76 7.51 0.42 488.00 273.00 31.69 198.00 0.00 6.49
Plantain,stem 165.00 0.35 8.64 0.16 0.02 0.02 11.24 0.26 32.82 23.17 0.14 373.00 27.45 2.71 28.50 0.00 3.77
Plum 238.00 0.64 12.10 0.40 0.02 0.02 7.61 0.25 7.79 1.55 0.10 162.00 20.05 170.00 59.08 0.00 2.26
Pomegranate, maroon seeds 229.00 1.33 11.58 0.15 0.06 0.01 10.65 0.31 11.07 2.13 0.18 206.00 42.50 38.51 40.99 0.00 12.69
Pomfret, black 515.00 18.91 0.00 4.83 0.06 0.02 18.10 0.78 28.22 69.09 0.50 295.00 2229.00 972.00 1161.00 48.16 0.00
Pomfret, snub nose 375.00 21.05 0.00 0.46 0.08 0.05 6.57 0.41 29.85 36.10 0.92 483.00 145.00 72.77 128.00 7.48 0.00
Pomfret, white 513.00 19.02 0.00 5.12 0.05 0.03 13.64 0.31 32.20 46.09 0.53 255.00 2669.00 1049.00 919.00 41.56 0.00
Ponnaganni 213.00 5.29 5.17 0.71 0.02 0.10 388.00 3.88 80.39 39.36 0.99 457.00 204.00 33.38 250.00 0.00 103.00
Poppy seeds 1768.00 20.31 12.37 30.38 0.87 0.10 1372.00 10.13 393.00 25.35 6.38 646.00 2074.00 2353.00 13847.00 0.00 0.00
Pork, chops 748.00 19.41 0.00 11.30 0.30 0.11 8.12 1.00 11.62 43.70 1.34 243.00 4803.00 4972.00 660.00 46.98 0.00
Pork, ham 1006.00 18.86 0.00 18.55 0.24 0.10 7.40 1.27 17.05 40.44 1.76 239.00 6938.00 8065.00 1875.00 47.08 0.00
Pork, heart 457.00 16.31 0.00 4.87 0.28 0.30 4.74 3.97 18.23 70.52 1.60 268.00 1575.00 1247.00 1019.00 134.00 0.00
Pork, kidneys 379.00 14.35 0.00 3.65 0.24 0.37 6.71 6.26 15.56 138.00 1.90 198.00 1169.00 846.00 714.00 267.00 0.00
Pork, liver 484.00 19.89 0.00 3.94 0.16 0.31 5.52 20.74 16.59 64.89 4.19 279.00 1325.00 700.00 896.00 216.00 0.00
Pork, lungs 358.00 15.13 0.00 2.74 0.08 0.14 10.30 6.76 9.82 61.41 1.18 200.00 1247.00 867.00 469.00 232.00 0.00
Pork, shoulder 993.00 17.41 0.00 18.83 0.18 0.10 9.95 0.91 15.01 54.47 2.08 234.00 6887.00 8114.00 2129.00 44.38 0.00
Pork, spleen 357.00 15.13 0.00 2.71 0.13 0.27 6.98 27.21 16.08 49.14 2.09 325.00 1245.00 820.00 397.00 201.00 0.00
Pork, stomach 550.00 15.36 0.00 7.81 0.10 0.06 11.75 1.92 23.32 109.00 2.34 200.00 3327.00 2690.00 1090.00 187.00 0.00
Pork, tube (small intestine) 587.00 14.96 0.00 8.98 0.08 0.10 16.05 2.83 9.78 60.17 1.36 140.00 4109.00 3174.00 892.00 180.00 0.00
Potato, brown skin, big 292.00 1.54 14.89 0.23 0.06 0.01 9.52 0.57 24.07 4.11 0.28 541.00 43.56 13.82 129.00 0.00 23.15
Potato, brown skin, small 255.00 1.35 12.90 0.22 0.05 0.01 8.53 0.53 22.34 3.97 0.36 474.00 44.03 11.94 128.00 0.00 26.41
Potato, red skin 306.00 1.83 15.43 0.22 0.06 0.01 8.62 0.66 25.54 4.36 0.34 501.00 39.87 14.91 121.00 0.00 25.04
Poultry, chicken, gizzard 386.00 18.22 0.00 2.07 0.01 0.11 5.46 3.19 14.00 50.60 2.65 244.00 772.00 716.00 464.00 57.24 0.00
Poultry, chicken, liver 518.00 21.57 0.00 4.08 0.28 0.20 4.10 9.92 16.00 61.58 2.65 241.00 1328.00 681.00 1013.00 268.00 0.00
Pranel (Gerres sp.) 405.00 19.69 0.00 1.89 0.04 0.13 21.88 0.41 26.26 52.37 0.55 251.00 827.00 374.00 419.00 29.01 0.00
Prawns, big 380.00 19.24 0.00 0.52 0.00 0.02 48.55 0.78 39.25 849.00 1.44 269.00 86.86 56.77 94.61 87.28 0.00
Prawns, small 297.00 13.07 0.00 0.78 0.01 0.03 67.99 0.87 26.91 77.71 0.87 224.00 197.00 152.00 166.00 112.00 0.00
Pulli paarai 399.00 20.06 0.00 1.55 0.05 0.04 21.84 0.35 31.12 58.56 0.52 335.00 593.00 208.00 505.00 47.79 0.00
Pummelo 210.00 0.68 10.64 0.42 0.06 0.02 14.03 0.06 6.83 1.06 0.06 189.00 115.00 41.00 187.00 0.00 48.89
Pumpkin leaves, tender 185.00 4.21 4.75 0.74 0.07 0.13 271.00 5.58 81.21 12.20 0.90 423.00 267.00 17.67 313.00 0.00 12.33
Pumpkin, orange, round 97.00 0.84 4.00 0.16 0.03 0.03 23.06 0.36 10.43 8.81 0.11 253.00 44.58 22.02 62.73 0.00 8.04
Pumpkin,green,cylindrical 103.00 0.87 4.22 0.18 0.03 0.02 24.10 0.29 13.27 5.21 0.14 186.00 53.32 25.17 65.51 0.00 7.29
Quail, meat, skinless 576.00 20.92 0.00 5.95 0.05 0.24 20.60 1.90 31.00 56.21 1.13 333.00 2024.00 2789.00 810.00 77.87 0.00
Queen fish 400.00 20.97 0.00 1.17 0.06 0.04 5.75 0.49 28.10 48.93 0.35 440.00 693.00 332.00 536.00 21.93 0.00
Quinoa 1374.00 13.11 53.65 5.50 0.83 0.22 198.00 7.51 119.00 4.50 3.31 474.00 570.00 1424.00 2406.00 0.00 0.00
Raai fish 430.00 21.61 0.00 1.69 0.07 0.02 11.09 0.46 21.99 47.62 0.36 347.00 654.00 311.00 465.00 24.95 0.00
Raai vanthu 410.00 19.39 0.00 2.17 0.03 0.01 8.72 0.36 27.39 50.83 0.35 311.00 864.00 423.00 596.00 21.98 0.00
Rabbit, chops 565.00 22.61 0.00 4.88 0.02 0.08 25.48 2.42 33.00 47.84 1.30 374.00 1907.00 1480.00 1083.00 79.17 0.00
Rabbit, leg 584.00 21.31 0.00 5.99 0.03 0.10 22.31 1.21 21.00 46.03 1.23 389.00 1575.00 1203.00 877.00 76.70 0.00
Rabbit, shoulder 635.00 20.01 0.00 7.96 0.03 0.14 46.37 1.74 32.00 61.38 2.34 361.00 3142.00 2332.00 1813.00 82.56 0.00
Radish leaves 109.00 2.22 2.77 0.51 0.06 0.13 234.00 3.82 57.96 17.39 0.49 304.00 147.00 26.93 248.00 0.00 65.76
Radish, elongate, red skin 134.00 0.67 6.71 0.13 0.03 0.02 28.44 0.37 13.34 24.73 0.16 255.00 42.65 7.29 56.73 0.00 17.63
Radish, elongate, white skin 135.00 0.77 6.56 0.15 0.02 0.02 30.20 0.36 16.07 28.20 0.22 288.00 43.88 9.14 53.64 0.00 19.91
Radish, round, red skin 130.00 0.89 6.07 0.16 0.03 0.02 35.76 0.42 22.25 32.27 0.18 308.00 46.08 6.08 75.85 0.00 15.69
Radish, round, white skin 129.00 0.80 6.13 0.14 0.03 0.02 34.23 0.41 15.46 0.13 0.17 287.00 41.15 12.64 62.20 0.00 14.00
Ragi 1342.00 7.16 66.82 1.92 0.37 0.17 364.00 4.62 146.00 4.75 2.53 443.00 317.00 585.00 431.00 0.00 0.00
Raisins, dried, black 1279.00 2.57 71.29 0.34 0.09 0.04 73.24 6.81 33.76 10.99 0.22 1105.00 62.47 46.53 159.00 0.00 2.05
Raisins, dried, golden 1241.00 2.76 68.79 0.35 0.09 0.04 51.83 4.26 28.32 10.16 0.25 913.00 121.00 32.64 125.00 0.00 1.85
Rajmah, black 1247.00 19.01 49.59 1.62 0.21 0.19 134.00 0.87 160.00 3.40 3.08 1362.00 238.00 105.00 927.00 0.00 0.00
Rajmah, brown 1245.00 19.50 48.83 1.68 0.26 0.21 134.00 6.30 164.00 10.47 2.60 1366.00 242.00 91.76 896.00 0.00 0.00
Rajmah, red 1252.00 19.91 48.61 1.77 0.30 0.19 126.00 6.13 173.00 10.45 2.69 1324.00 256.00 87.84 931.00 0.00 0.00
Rambutan 306.00 0.68 16.84 0.16 0.11 0.01 8.67 0.37 21.38 1.75 0.53 131.00 144.00 160.00 362.00 0.00 65.00
Rani 377.00 18.83 0.00 1.49 0.00 0.01 37.90 0.87 29.91 63.17 0.40 335.00 2926.00 1878.00 1112.00 69.04 0.00
Ray fish, bow head, spotted 349.00 19.03 0.00 0.70 0.05 0.03 9.64 0.25 19.25 105.00 0.49 353.00 187.00 98.70 222.00 13.91 0.00
Red gram, dal 1384.00 21.70 55.23 1.56 0.45 0.11 71.73 3.90 119.00 18.01 2.63 1395.00 257.00 89.94 651.00 0.00 0.00
Red gram, tender, fresh 520.00 8.09 19.46 0.92 0.23 0.09 58.58 1.18 56.95 2.54 1.10 616.00 211.00 51.13 474.00 0.00 15.13
Red gram, whole 1146.00 20.47 42.48 1.38 0.74 0.15 139.00 5.37 155.00 19.03 2.99 1303.00 277.00 78.55 637.00 0.00 0.00
Red snapper 437.00 22.79 0.00 1.34 0.02 0.02 8.39 0.37 32.65 59.89 0.34 446.00 485.00 299.00 325.00 132.00 0.00
Red snapper, small 451.00 21.50 0.00 2.30 0.06 0.03 17.43 0.57 31.03 38.97 0.40 327.00 861.00 407.00 734.00 38.42 0.00
Rice bran oil 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 23.76 44.12 32.12 0.00 0.00
Rice flakes 1480.00 7.44 76.75 1.14 0.12 0.04 9.19 4.46 77.92 2.58 1.49 148.00 284.00 425.00 577.00 0.00 0.00
Rice parboiled milled 1471.00 7.81 77.16 0.55 0.17 0.06 8.11 0.72 26.72 3.16 1.08 142.00 150.00 86.66 216.00 0.00 0.00
Rice puffed 1514.00 7.47 77.68 1.62 0.11 0.04 15.09 4.55 64.59 3.69 1.45 140.00 46.84 39.77 44.80 0.00 0.00
Rice raw brown 1480.00 9.16 74.80 1.24 0.27 0.06 10.93 1.09 93.91 3.64 1.68 199.00 346.00 203.00 506.00 0.00 0.00
Rice raw milled 1491.00 7.94 78.24 0.52 0.05 0.05 7.49 0.65 19.30 2.34 1.21 108.00 184.00 117.00 253.00 0.00 0.00
Ricebean 1265.00 19.97 51.26 0.74 0.46 0.14 200.00 4.76 201.00 10.62 2.29 1196.00 172.00 357.00 62.93 0.00 1.11
Ridge gourd 55.00 0.91 1.72 0.14 0.02 0.01 13.70 0.42 16.15 4.71 0.22 118.00 54.49 2.57 55.08 0.00 5.24
Ridge gourd,smooth skin 64.00 0.98 2.24 0.13 0.02 0.01 14.96 0.50 17.66 6.27 0.26 125.00 43.07 2.95 57.98 0.00 8.10
Rohu 428.00 19.71 0.00 2.39 0.00 0.04 39.97 1.04 26.53 35.56 0.80 303.00 2047.00 2618.00 747.00 47.72 0.00
Rumex leaves 82.00 1.62 2.33 0.33 0.03 0.14 131.00 367.00 48.33 19.95 0.46 336.00 60.92 18.68 188.00 0.00 53.76
Sadaya 462.00 20.68 0.00 2.97 0.07 0.38 9.08 0.47 26.27 49.41 0.68 360.00 1059.00 444.00 1128.00 61.97 0.00
Safflower oil 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 9.19 14.04 76.78 0.00 0.00
Safflower oil (blended) 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 19.53 37.61 42.86 0.00 0.00
Safflower seeds 1981.00 17.66 30.18 30.87 0.85 0.15 211.00 4.06 321.00 3.05 3.90 550.00 2548.00 3589.00 18781.00 0.00 0.00
Salmon 721.00 20.97 0.00 9.86 0.07 0.06 24.30 0.98 31.18 20.25 0.51 345.00 4305.00 2453.00 2297.00 61.27 0.00
Samai 1449.00 10.13 65.55 3.89 0.26 0.05 16.06 1.26 91.41 4.77 1.82 105.00 589.00 868.00 1277.00 0.00 0.00
Sangada 443.00 20.26 0.00 2.67 0.01 0.02 7.90 0.99 28.37 77.82 0.32 217.00 1128.00 513.00 706.00 75.77 0.00
Sankata paarai 434.00 21.87 0.00 1.68 0.03 0.06 6.03 0.99 27.53 22.33 0.39 379.00 3317.00 1876.00 1746.00 64.34 0.00
Sapota 307.00 0.92 13.90 1.26 0.10 0.03 17.87 0.07 16.19 4.61 0.18 280.00 389.00 255.00 358.00 0.00 20.96
Sardine 637.00 17.91 0.00 8.99 0.01 0.06 42.26 0.83 24.39 38.49 0.89 228.00 1250.00 630.00 770.00 49.12 0.00
Shark 398.00 21.60 0.00 0.83 0.03 0.04 8.44 0.38 32.58 63.63 0.46 372.00 275.00 126.00 230.00 24.40 0.00
Shark, hammer head 432.00 23.40 0.00 0.80 0.02 0.04 7.92 0.86 25.11 53.55 0.40 304.00 264.00 103.00 232.00 55.81 0.00
Shark, spotted 384.00 20.95 0.00 0.75 0.05 0.05 8.10 0.54 19.05 131.00 0.55 318.00 253.00 137.00 169.00 13.75 0.00
Sheep, brain 492.00 13.05 0.00 7.29 0.12 0.21 10.27 1.93 14.08 122.00 1.11 312.00 2040.00 1183.00 866.00 1336.00 0.00
Sheep, chops 496.00 18.00 0.00 5.15 0.07 0.16 7.98 2.24 21.42 45.26 3.46 323.00 2773.00 1916.00 309.00 86.14 0.00
Sheep, heart 445.00 18.19 0.00 3.66 0.34 0.30 6.79 3.07 15.19 72.62 1.31 225.00 1677.00 873.00 332.00 112.00 0.00
Sheep, kidneys 384.00 16.22 0.00 2.92 0.35 0.31 14.15 6.11 17.46 163.00 1.92 198.00 1127.00 588.00 463.00 299.00 0.00
Sheep, leg 686.00 21.42 0.00 8.69 0.08 0.16 6.87 1.54 22.22 49.30 2.67 333.00 3745.00 2605.00 669.00 84.84 0.00
Sheep, liver 559.00 22.26 0.00 4.87 0.17 0.35 5.92 6.15 17.37 55.82 3.73 280.00 1822.00 772.00 1014.00 430.00 0.00
Sheep, lungs 363.00 16.12 0.00 2.41 0.07 0.23 7.74 8.58 11.68 109.00 1.58 204.00 1138.00 767.00 301.00 112.00 0.00
Sheep, shoulder 840.00 18.24 0.00 14.31 0.05 0.18 5.46 1.63 21.31 45.65 3.69 336.00 6916.00 5096.00 1099.00 74.72 0.00
Sheep, spleen 384.00 16.02 0.00 3.02 0.07 0.23 11.49 53.11 17.23 50.58 1.71 327.00 1533.00 764.00 466.00 262.00 0.00
Sheep, tongue 783.00 16.61 0.00 13.53 0.15 0.20 8.05 2.46 24.53 185.00 2.46 220.00 5576.00 5875.00 938.00 210.00 0.00
Sheep, tripe 435.00 16.76 0.00 4.05 0.02 0.08 14.85 0.90 17.81 18.37 1.89 48.75 1962.00 1534.00 210.00 113.00 0.00
Shelava 446.00 22.46 0.00 1.74 0.05 0.06 11.42 0.52 29.90 38.73 0.42 453.00 677.00 369.00 431.00 30.50 0.00
Shiitake mushroom, fresh 243.00 3.19 8.98 2.86 0.05 0.16 5.30 1.93 24.47 9.30 1.21 323.00 116.00 12.33 480.00 0.00 0.00
Silan 633.00 22.72 0.00 6.68 0.02 0.07 28.82 0.56 22.64 29.39 0.58 223.00 3615.00 3199.00 1140.00 58.93 0.00
Silk fish 408.00 20.65 0.00 1.53 0.03 0.04 10.46 0.30 27.13 41.57 0.34 440.00 497.00 281.00 506.00 10.71 0.00
Silver carp 555.00 21.71 0.00 5.17 0.02 0.02 85.55 0.58 27.13 41.57 0.34 440.00 1826.00 1964.00 894.00 68.54 0.00
Snake gourd, long, dark green 50.00 0.89 1.23 0.25 0.03 0.03 27.11 0.47 21.70 5.04 0.20 104.00 95.87 4.77 99.36 0.00 2.85
Snake gourd,long,pale green 52.00 0.98 1.27 0.25 0.03 0.03 24.60 0.32 18.70 7.07 0.14 100.00 94.90 4.89 97.54 0.00 2.72
Snake gourd,short 61.00 0.54 2.15 0.26 0.03 0.02 17.90 0.20 15.07 2.50 0.11 84.00 100.00 2.96 105.00 0.00 2.30
Sole fish 367.00 19.05 0.00 1.18 0.01 0.02 47.28 0.33 24.97 19.60 0.57 249.00 416.00 167.00 370.00 16.00 0.00
Soursop 260.00 0.74 11.94 0.94 0.03 0.04 10.05 0.29 17.70 6.78 0.12 264.00 135.00 38.54 132.00 0.00 59.54
Soya bean, brown 1596.00 35.58 12.79 19.82 0.59 0.24 239.00 8.29 259.00 2.07 4.01 1613.00 3092.00 4558.00 11279.00 0.00 0.00
Soya bean, white 1579.00 37.80 10.16 19.42 0.61 0.23 195.00 8.22 189.00 2.83 3.47 1634.00 3002.00 4817.00 11071.00 0.00 0.00
Soyabean oil 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 15.96 24.06 59.98 0.00 0.00
Spinach 102.00 2.14 2.05 0.64 0.16 1.10 82.29 2.95 86.97 42.55 0.46 625.00 183.00 42.83 295.00 0.00 30.28
Squid, black 335.00 16.10 0.00 1.07 0.02 0.04 22.98 0.50 41.99 179.00 1.24 162.00 287.00 56.42 388.00 231.00 0.00
Squid, hard shell 320.00 16.82 0.00 0.93 0.02 0.02 8.73 0.62 35.46 99.14 1.30 116.00 227.00 61.67 303.00 60.32 0.00
Squid, red 329.00 16.25 0.00 1.44 0.03 0.02 14.15 0.26 35.74 121.00 0.95 134.00 448.00 83.36 545.00 126.00 0.00
Squid, white, small 353.00 17.41 0.00 1.15 0.01 0.03 36.46 0.39 38.53 154.00 1.64 134.00 304.00 62.57 441.00 324.00 0.00
Star fruit 110.00 0.79 4.51 0.39 0.08 0.02 4.97 0.45 11.53 1.56 0.24 159.00 20.77 33.62 191.00 0.00 33.35
Stingray 408.00 23.98 0.00 0.68 0.03 0.02 9.16 0.74 27.96 74.57 0.17 199.00 289.00 173.00 174.00 62.47 0.00
Strawberry 103.00 0.97 3.40 0.56 0.06 0.01 15.28 0.36 15.53 1.19 0.14 140.00 66.21 77.87 291.00 0.00 50.20
Sugarcane, juice 242.00 0.16 13.11 0.40 0.03 0.04 18.00 1.12 13.03 1.16 0.14 150.00 140.00 29.70 173.00 0.00 6.79
Sunflower oil 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 11.39 25.96 62.65 0.00 0.00
Sunflower seeds 2453.00 23.53 6.85 51.85 0.59 0.13 176.00 5.85 413.00 1.90 7.07 559.00 6159.00 17803.00 25580.00 0.00 0.00
Sweet Potato, brown skin 456.00 1.33 24.25 0.26 0.07 0.04 27.50 0.35 17.37 29.60 0.16 345.00 66.10 4.10 116.00 0.00 17.94
Sweet Potato, pink skin 452.00 1.27 23.93 0.33 0.06 0.04 28.93 0.51 21.05 29.04 0.14 329.00 101.00 9.35 180.00 0.00 22.20
Tamarind leaves, tender 299.00 5.84 10.04 0.49 1.12 0.03 66.93 2.84 42.10 13.43 0.93 465.00 176.00 42.30 306.00 0.00 28.22
Tapioca 334.00 1.03 17.81 0.20 0.07 0.02 25.89 0.81 23.08 10.86 0.17 255.00 59.50 9.20 91.29 0.00 15.51
Tarmind leaves, tender 299.00 5.84 10.04 0.49 0.12 0.03 66.93 2.84 42.10 13.43 0.93 465.00 176.00 42.30 306.00 0.00 28.22
Tarmind, pulp 1207.00 2.92 67.35 0.15 0.34 0.07 149.00 9.16 82.73 24.92 0.58 836.00 27.26 34.89 17.85 0.00 3.62
Tholam 432.00 20.78 0.00 2.13 0.04 0.03 11.40 0.60 26.14 28.00 0.36 382.00 856.00 510.00 481.00 59.73 0.00
Tiger prawns, brown 273.00 14.85 0.00 0.56 0.01 0.03 37.81 0.73 45.93 188.00 1.10 141.00 121.00 76.53 101.00 70.80 0.00
Tiger Prawns, freshwater 284.00 14.24 0.00 0.66 0.01 0.04 57.90 0.84 22.94 80.77 1.02 149.00 134.00 120.00 136.00 78.87 0.00
Tiger prawns, orange 270.00 14.25 0.00 0.74 0.03 0.03 71089.00 0.39 30.50 61.05 1.16 140.00 177.00 88.30 204.00 19.47 0.00
Tilapia 349.00 18.48 0.00 1.08 0.04 0.03 99.39 2.84 24.56 52.55 0.88 255.00 413.00 254.00 199.00 26.36 0.00
Tinda, tender 58.00 1.02 1.90 0.17 0.02 0.03 19.68 0.41 18.96 20.61 0.20 56.18 48.97 6.28 76.11 0.00 14.20
Toddy 101.00 0.18 5.72 0.03 0.01 0.27 0.44 0.42 3.99 1.64 0.01 83.54 30.65 34.68 65.18 0.00 0.92
Tomato, green 87.00 1.12 3.18 0.27 0.08 0.05 8.49 0.42 13.57 13.11 0.16 225.00 46.91 36.91 109.00 0.00 16.41
Tomato, ripe, hybrid 79.00 0.76 3.20 0.25 0.04 0.02 8.30 0.22 11.86 11.86 0.11 167.00 47.65 30.50 119.00 0.00 25.27
Tomato, ripe, local 82.00 0.90 2.71 0.47 0.03 0.03 10.17 0.30 13.65 9.73 0.12 204.00 79.56 58.66 208.00 0.00 27.47
Tumeric Powder 1174.00 7.66 49.22 5.03 0.06 0.01 122.00 46.08 260.00 24.41 2.64 2374.00 1634.00 448.00 1940.00 0.00 0.00
Tuna 470.00 24.50 0.00 1.44 0.06 0.07 9.82 1.60 35.85 52.89 0.69 357.00 660.00 300.00 575.00 46.10 0.00
Tuna, striped (Katsuwonus pelamis) 403.00 21.28 0.00 1.12 0.07 0.15 6.45 1.43 26.02 22.60 0.46 273.00 424.00 168.00 306.00 64.06 0.00
Turkey, breast, with skin 671.00 21.96 0.00 8.04 0.06 0.10 14.35 1.01 22.00 40.45 1.28 315.00 934.00 884.00 1055.00 81.28 0.00
Turkey, leg, with skin 647.00 20.30 0.00 8.15 0.05 0.11 20.44 2.01 26.00 66.47 3.35 308.00 980.00 938.00 1058.00 83.44 0.00
Turkey, thigh, with skin 581.00 20.46 0.00 6.31 0.04 0.12 23.52 1.58 23.00 50.01 2.95 280.00 1015.00 927.00 1035.00 85.35 0.00
Turkey, wing, with skin 771.00 21.90 0.00 10.77 0.03 0.09 33.49 1.00 24.00 57.00 1.68 262.00 897.00 826.00 913.00 80.01 0.00
Turmeric powder 1174.00 7.66 49.22 5.03 0.06 0.01 122.00 46.08 260.00 24.41 2.64 2374.00 1634.00 448.00 1940.00 0.00 0.00
Valava (Chirocentrus nudus) 410.00 21.80 0.00 1.06 0.13 0.02 37.06 0.24 39.05 91.91 0.42 365.00 403.00 107.00 336.00 15.60 0.00
Vanaspati 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 61.44 33.87 4.69 0.00 0.00
Vanjaram (Scomberomorus commerson ) 570.00 22.28 0.00 5.18 0.03 0.07 9.85 0.41 36.73 34.85 0.74 473.00 2229.00 1078.00 1384.00 67.71 0.00
Varagu 1388.00 8.92 66.19 2.55 0.29 0.20 15.27 2.34 122.00 3.35 1.65 94.00 246.00 297.00 597.00 0.00 0.00
Vela meen (Aprion virescens) 537.00 22.16 0.00 4.34 0.05 0.04 14.90 0.64 31.93 38.15 0.36 387.00 1857.00 851.00 1199.00 35.85 0.00
Vora 422.00 20.14 0.00 2.14 0.06 0.07 7.64 0.27 32.27 43.66 0.29 401.00 1207.00 467.00 647.00 19.34 0.00
Walnut 2809.00 14.92 10.14 64.27 0.40 0.12 105.00 3.21 180.00 1.33 2.94 457.00 5208.00 11316.00 44915.00 0.00 0.88
Water Chestnut 400.00 0.86 21.46 0.37 0.02 0.02 37.15 0.77 57.43 13.08 0.67 382.00 87.42 105.00 104.00 0.00 5.26
Watermelon, dark green (sugar baby) 85.00 0.60 3.86 0.16 0.02 0.02 5.29 0.22 9.91 1.89 0.10 124.00 39.70 24.84 67.46 0.00 13.26
Watermelon, pale green 70.00 0.59 3.02 0.16 0.02 0.02 4.35 0.16 7.42 1.62 0.07 126.00 50.33 10.96 65.38 0.00 11.45
Whale shark (Galeocerdo cuvier) 401.00 21.83 0.00 0.82 0.06 0.04 8.32 0.33 20.61 116.00 0.38 365.00 266.00 135.00 220.00 25.33 0.00
Wheat flour atta 1340.00 10.57 64.17 1.53 0.42 0.14 30.94 4.10 125.00 2.04 2.85 311.00 0.00 0.00 0.00 0.00 0.00
Wheat flour refined 1472.00 10.36 74.27 0.76 0.15 0.06 20.40 1.77 30.69 1.54 0.88 148.00 0.00 0.00 0.00 0.00 0.00
Wheat semolina 1396.00 11.38 68.43 0.74 0.29 0.04 29.38 2.98 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Wheat vermicelli 1392.00 9.70 70.39 0.45 0.13 0.01 19.42 2.02 34.18 2.71 0.83 163.00 0.00 0.00 0.00 0.00 0.00
Wheat vermicelli roasted 1423.00 10.37 71.42 0.49 0.12 0.01 22.63 2.09 39.03 3.43 0.88 177.00 0.00 0.00 0.00 0.00 0.00
Wheat whole 1347.00 10.59 64.72 1.47 0.46 0.15 39.36 3.97 125.00 2.50 2.85 366.00 0.00 0.00 0.00 0.00 0.00
Wheat, bulgur 1430.00 10.84 69.06 1.45 0.24 0.12 27.09 3.86 116.00 2.09 1.97 330.00 196.00 152.00 700.00 0.00 0.00
Wood Apple 327.00 3.14 7.52 3.62 0.04 0.01 55.71 0.45 23.70 1.48 0.31 347.00 877.00 595.00 1435.00 0.00 22.17
Xiphinis 370.00 19.82 0.00 0.88 0.06 0.05 12.08 0.54 26.38 66.21 0.56 306.00 363.00 184.00 134.00 27.59 0.00
Yam, elephant 353.00 2.56 17.46 0.14 0.04 0.05 46.91 1.22 33.51 14.33 0.26 501.00 35.72 6.75 73.52 0.00 15.22
Yam, ordinary 349.00 2.18 17.65 0.17 0.04 0.02 16.19 0.77 30.40 15.28 0.33 463.00 42.63 13.04 72.34 0.00 13.88
Yam, wild 430.00 3.07 20.95 0.30 0.12 0.02 44.13 1.04 31.75 12.80 0.31 654.00 79.51 22.66 142.00 0.00 14.06
Zizyphus 204.00 1.34 9.40 0.35 0.01 0.02 46.55 0.40 16.72 1.52 0.10 237.00 119.00 126.00 35.25 0.00 60.93
Zucchini, green 84.00 1.10 2.33 0.47 0.05 0.09 17.26 0.52 15.41 0.40 0.29 178.00 119.00 37.83 251.00 0.00 15.78
Zucchini, yellow 79.00 1.31 2.20 0.44 0.03 0.02 20.98 0.11 10.82 0.39 0.27 131.00 56.92 21.32 114.00 0.00 16.71

PUFA — Polyunsaturated Fatty Acids  ·  MUFA — Monounsaturated Fatty Acids  ·  TSFA — Total Saturated Fatty Acids

Reference: Longvah, T., Anantan, I., Bhaskarachary, K., Venkaiah, K., & Longvah, T. (2017). Indian Food Composition Tables (pp. 2–58). Hyderabad: National Institute of Nutrition, Indian Council of Medical Research.