Indian food nutrition facts

Agathi leaves 71 kcal Allathi 97 kcal Almond 609 kcal Aluva 104 kcal Amaranth leaves, green 31 kcal Amaranth leaves, red 33 kcal Amaranth leaves, red and green mix 32 kcal Amaranth seed black 356 kcal Amaranth seed pale brown 356 kcal Amaranth spinosus, leaves, green 26 kcal Amaranth spinosus, leaves, red and green mix 24 kcal Anchovy 88 kcal Apple 62 kcal Apple, green 51 kcal Apple,small,kashmir 64 kcal Apricot,dried 32 kcal Apricot,processed 56 kcal Arecanut, dried, brown 351 kcal Arecanut, dried, fresh 245 kcal Arecanut, dried,red color 353 kcal Ari fish 99 kcal Asafoetida 332 kcal Ash gourd 17 kcal Avocado,fruit 144 kcal

Bael fruit 136 kcal Bajra 348 kcal Bamboo shoot,tender 16 kcal Banana, ripe, montham 111 kcal Banana, ripe, robusta 105 kcal Banana,ripe,poovam 106 kcal Banana,ripe,red 112 kcal Barley 316 kcal Basella leaves 20 kcal Bathua leaves 28 kcal Bean scarlet,tender 43 kcal Beef, brain 125 kcal Beef, chops 140 kcal Beef, heart 103 kcal Beef, kidneys 105 kcal Beef, liver 119 kcal Beef, lungs 84 kcal Beef, round (leg) 157 kcal Beef, shoulder 212 kcal Beef, spleen 90 kcal Beef, tongue 175 kcal Beef, tripe 76 kcal Beet greens 35 kcal Beet Root 36 kcal Bengal gram, whole 287 kcal Bengal ram, dal 329 kcal Betel leaves, big (kolkata) 48 kcal Betel leaves, small 44 kcal Betki 68 kcal Bitter gourd, jagged, teeth ridges, elongate 21 kcal Bitter gourd,jagged,teeth ridges,elongates 21 kcal Bitter gourd,jagged,teeth ridges,short 19 kcal Black berry 54 kcal Black gram, dal 324 kcal Black gram, whole 291 kcal Black Snapper 90 kcal Bombay Duck 69 kcal Bommuralu 116 kcal Bottle gourd, elongate, pale green 11 kcal Bottle gourd,elongate,dark green 13 kcal Brinjal (all varieties) 25 kcal Brinjal-1 27 kcal Brinjal-2 24 kcal Brinjal-3 0 kcal Brinjal-4 24 kcal Brinjal-5 27 kcal Brinjal-6 23 kcal Brinjal-7 23 kcal Brinjal-8 28 kcal Brinjal-9 25 kcal Broad Beans 29 kcal Brussels sprouts 44 kcal Button mushroom, fresh 27 kcal

Cabbage, Chinese 18 kcal Cabbage, collard greens 30 kcal Cabbage, green 22 kcal Cabbage, violet 23 kcal Calf, brain 107 kcal Calf, chops 125 kcal Calf, heart 110 kcal Calf, kidneys 92 kcal Calf, liver 120 kcal Calf, round (leg) 147 kcal Calf, shoulder 151 kcal Calf, spleen 91 kcal Calf, tongue 176 kcal Capsicum, green 16 kcal Capsicum, red 20 kcal Capsicum, yellow 19 kcal Cardamom, black 271 kcal Cardamom, green 255 kcal Carrot, red 38 kcal Carrot,orange 33 kcal Cashew nut 583 kcal Cat fish 124 kcal Catla 94 kcal Cauliflower 23 kcal Cauliflower leaves 35 kcal Celery stalk 16 kcal Chakla 97 kcal Chappal 76 kcal Chelu 87 kcal Chembali 97 kcal Cherries, red 60 kcal Chicken mushroom, fresh 21 kcal Chicken, poultry, breast, skinless 168 kcal Chicken, poultry, leg, skinless 384 kcal Chicken, poultry, thigh, skinless 200 kcal Chicken, poultry, wing, skinless 193 kcal Chillies, green-1 46 kcal Chillies, green-2 40 kcal Chillies, green-3 40 kcal Chillies, green-4 45 kcal Chillies, green-5 43 kcal Chillies, green-6 42 kcal Chillies, green-7 39 kcal Chillies, green-all varieties 42 kcal Chillies, red 237 kcal Cho-cho-marrow 19 kcal Clam, green shell 58 kcal Clam, white shell, ribbed 60 kcal Cloves 187 kcal Cluster beans 40 kcal Coconut oil 0 kcal Coconut Water 15 kcal Coconut, kernal, dry 624 kcal Coconut, kernal, fresh 409 kcal Colocasia 89 kcal Colocasia leaves, green 43 kcal Colocasia, stem, green 19 kcal Colocasia,stem,black 24 kcal Coriander leaves 31 kcal Coriander seeds 269 kcal Corn oil 0 kcal Corn, baby 73 kcal Cotton seed oil 0 kcal Country hen, breast, with skin 180 kcal Country hen, leg, with skin 173 kcal Country hen, thigh, with skin 188 kcal Country hen, wing, with skin 183 kcal Cowpea, brown 320 kcal Cowpea, white 3 kcal Crab 82 kcal Crab, freshwater 78 kcal Crab, marine 82 kcal Crab, sea 68 kcal Cucumber, green, elongate 20 kcal Cucumber,green,short 17 kcal Cucumber,orange,round 20 kcal Cumin seeds 304 kcal Currants, black 54 kcal Curry leaves 64 kcal Custard apple 99 kcal

Dates, dry, dark brown 311 kcal Dates, dry, pale brown 320 kcal Dates, processed 286 kcal Drumstick 29 kcal Drumstick leaves 67 kcal Duck, meat, with skin 131 kcal

Egg, country hen, omlet 204 kcal Egg, country hen, whole, boiled 183 kcal Egg, country hen, whole, raw 168 kcal Egg, duck, whole, boiled 176 kcal Egg, duck, whole, omlet 192 kcal Egg, duck, whole, raw 182 kcal Egg, poultry, omlet 170 kcal Egg, poultry, white, boiled 53 kcal Egg, poultry, white, raw 45 kcal Egg, poultry, whole, boiled 148 kcal Egg, poultry, whole, raw 135 kcal Egg, poultry, yolk, boiled 308 kcal Egg, poultry, yolk, raw 297 kcal Egg, quail, whole, boiled 155 kcal Egg, quail, whole, raw 152 kcal Emu, meat, skinless 133 kcal Eri meen 109 kcal

Fenugreek leaves 34 kcal Fenugreek seeds 235 kcal Field bean, black 276 kcal Field bean, brown 283 kcal Field bean, white 280 kcal Field beans,tender,broad 31 kcal Field beans,tender,lean 33 kcal Fig 82 kcal French beans, country 24 kcal French beans,hybrid 22 kcal Freshwater Eel 108 kcal

Garden cress, leaves 50 kcal Garden cress, seeds 445 kcal Garlic, big clove 124 kcal Garlic, single clove, Kashmir 125 kcal Garlic, small clove 123 kcal Ghee 0 kcal Gingelly oil 0 kcal Gingelly seeds, black 508 kcal Gingelly seeds, brown 516 kcal Gingelly seeds, white 520 kcal Ginger, fresh 55 kcal Goat, brain 127 kcal Goat, chops 136 kcal Goat, heart 118 kcal Goat, kidneys 89 kcal Goat, legs 160 kcal Goat, liver 126 kcal Goat, lungs 96 kcal Goat, shoulder 188 kcal Goat, spleen 96 kcal Goat, testis 71 kcal Goat, tongue 189 kcal Goat, tripe 92 kcal Goat, tube (small intestine) 125 kcal Gobro 87 kcal Gogu leaves, green 36 kcal Gogu leaves, red 37 kcal Goldfish 95 kcal Goosberry 24 kcal Grapes, seeded, round, black 61 kcal Grapes, seeded, round, green 56 kcal Grapes, seeded, round, red 58 kcal Grapes, seedless, oval, black 94 kcal Grapes, seedless, round, black 89 kcal Grapes, seedless, round, green 54 kcal Green gram, dal 326 kcal Green gram, whole 294 kcal Ground nut 520 kcal Groundnut oil 0 kcal Guava, pink flesh 47 kcal Guava, white flesh 32 kcal Guinea fowl, meat, with skin 112 kcal Guitar fish 96 kcal

Hare, chops 106 kcal Hare, leg 120 kcal Hare, shouder 144 kcal Hare,shoulder 144 kcal Hilsa 259 kcal Horse gram, whole 330 kcal

Jack fruit, raw 26 kcal Jack fruit, ripe 72 kcal Jack fruit, seed,mature 77 kcal Jaggery, cane 354 kcal Jallal 100 kcal Jambu fruit,ripe 56 kcal Jathi vela meen 108 kcal Jowar 334 kcal

Kadal bral 88 kcal Kadali 127 kcal Kalamaara 125 kcal Kalava 89 kcal Kanamayya 88 kcal Kannadi paarai 101 kcal Karimeen 92 kcal Karnagawala 87 kcal Karonda fruit 34 kcal Kayrai 109 kcal Khoa 316 kcal Kiriyan 133 kcal Kite fish 99 kcal Knol-Khol 16 kcal Knol-Khol, leaves 43 kcal Korka 126 kcal Kovai 17 kcal Kovai,small 19 kcal Kulam paarai 120 kcal

Lady finger 27 kcal Lemon, juice 37 kcal Lentil dal 322 kcal Lentil whole, brown 299 kcal Lentil whole, yellowish 298 kcal Lettuce 22 kcal Lime, sweet, pulp 27 kcal Linseeds 444 kcal Litchi 54 kcal Lobster, brown 70 kcal Lobster, king size 90 kcal Lotus Root 79 kcal

Maagaa 87 kcal Mace 356 kcal Mackerel 101 kcal Maize dry 334 kcal Maize tender sweet 97 kcal Maize,Tender,Sweet 97 kcal Manda clathi 95 kcal Mango ginger 42 kcal Mango, green, raw 49 kcal Mango, ripe, banganapalli 42 kcal Mango, ripe, paheri 45 kcal Mango,ripe,gulabkhas 50 kcal Mango,ripe,himsagar 45 kcal Mango,ripe,kesar 55 kcal Mango,ripe,neelam 43 kcal Mango,ripe,totapari 59 kcal Mangosteen 52 kcal Manila tarmind 82 kcal Matha 93 kcal Milk fish 106 kcal Milk, whole, Buffalo 107 kcal Milk, whole, Cow 73 kcal Mint leaves 37 kcal Mithun,chops 128 kcal Mithun,round(leg) 116 kcal Mithun,shoulder 176 kcal Moon Fish 126 kcal Moth bean 309 kcal Mud Crab 45 kcal Mullet 94 kcal Mural 82 kcal Musk melon, yellow flesh 28 kcal Musk melon,orange flesh 23 kcal Mustard leaves 30 kcal Mustard oil 0 kcal Mustard seeds 510 kcal Myil meen 98 kcal

Nalla bontha 87 kcal Narba 103 kcal Niger seeds, black 512 kcal Niger seeds, gray 509 kcal Nutmeg 464 kcal

Octopus 80 kcal Omum 357 kcal Onion, big 48 kcal Onion, small 57 kcal Onion, stalk 26 kcal Orange, pulp 37 kcal Oyster 60 kcal Oyster mushroom, dried 244 kcal

Paarai 104 kcal Padayappa 86 kcal Pak Choi leaves 16 kcal Pali kora 94 kcal Palm fruit, tender 24 kcal Palm oil 0 kcal Pambada 128 kcal Pandukopa 86 kcal Paneer 258 kcal Pangas 204 kcal Panner 258 kcal Papaya, raw 24 kcal Papaya, ripe 24 kcal Parava 112 kcal Parcus 86 kcal Parrot fish 90 kcal Parsley 73 kcal Parwar 24 kcal Peach 40 kcal Pear 38 kcal Peas, dry 303 kcal Peas, fresh 81 kcal Pepper, black 217 kcal Perinkilichai 92 kcal Phalsa 71 kcal Phopat 101 kcal Pigeon, meat, with skin 126 kcal Pine seeds 594 kcal Pineapple 43 kcal Pippali 217 kcal Piranha 131 kcal Pistachio nuts 539 kcal Plantain, green 80 kcal Plantain,flower 21 kcal Plantain,stem 39 kcal Plum 57 kcal Pomegranate, maroon seeds 55 kcal Pomfret, black 123 kcal Pomfret, snub nose 90 kcal Pomfret, white 123 kcal Ponnaganni 51 kcal Poppy seeds 423 kcal Pork, chops 179 kcal Pork, ham 240 kcal Pork, heart 109 kcal Pork, kidneys 91 kcal Pork, liver 116 kcal Pork, lungs 86 kcal Pork, shoulder 237 kcal Pork, spleen 85 kcal Pork, stomach 131 kcal Pork, tube (small intestine) 140 kcal Potato, brown skin, big 70 kcal Potato, brown skin, small 61 kcal Potato, red skin 73 kcal Poultry, chicken, gizzard 92 kcal Poultry, chicken, liver 124 kcal Pranel (Gerres sp.) 97 kcal Prawns, big 91 kcal Prawns, small 71 kcal Pulli paarai 95 kcal Pummelo 50 kcal Pumpkin leaves, tender 44 kcal Pumpkin, orange, round 23 kcal Pumpkin,green,cylindrical 25 kcal

Quail, meat, skinless 138 kcal Queen fish 96 kcal Quinoa 328 kcal

Raai fish 103 kcal Raai vanthu 98 kcal Rabbit, chops 135 kcal Rabbit, leg 140 kcal Rabbit, shoulder 152 kcal Radish leaves 26 kcal Radish, elongate, red skin 32 kcal Radish, elongate, white skin 32 kcal Radish, round, red skin 31 kcal Radish, round, white skin 31 kcal Ragi 321 kcal Raisins, dried, black 306 kcal Raisins, dried, golden 297 kcal Rajmah, black 298 kcal Rajmah, brown 298 kcal Rajmah, red 299 kcal Rambutan 73 kcal Rani 90 kcal Ray fish, bow head, spotted 83 kcal Red gram, dal 331 kcal Red gram, tender, fresh 124 kcal Red gram, whole 274 kcal Red snapper 104 kcal Red snapper, small 108 kcal Rice bran oil 0 kcal Rice flakes 354 kcal Rice parboiled milled 352 kcal Rice puffed 362 kcal Rice raw brown 354 kcal Rice raw milled 356 kcal Ricebean 302 kcal Ridge gourd 13 kcal Ridge gourd,smooth skin 15 kcal Rohu 102 kcal Rumex leaves 20 kcal

Sadaya 110 kcal Safflower oil 0 kcal Safflower oil (blended) 0 kcal Safflower seeds 473 kcal Salmon 172 kcal Samai 346 kcal Sangada 106 kcal Sankata paarai 104 kcal Sapota 73 kcal Sardine 152 kcal Shark 95 kcal Shark, hammer head 103 kcal Shark, spotted 92 kcal Sheep, brain 118 kcal Sheep, chops 119 kcal Sheep, heart 106 kcal Sheep, kidneys 92 kcal Sheep, leg 164 kcal Sheep, liver 134 kcal Sheep, lungs 87 kcal Sheep, shoulder 201 kcal Sheep, spleen 92 kcal Sheep, tongue 187 kcal Sheep, tripe 104 kcal Shelava 107 kcal Shiitake mushroom, fresh 58 kcal Silan 151 kcal Silk fish 98 kcal Silver carp 133 kcal Snake gourd, long, dark green 12 kcal Snake gourd,long,pale green 12 kcal Snake gourd,short 15 kcal Sole fish 88 kcal Soursop 62 kcal Soya bean, brown 381 kcal Soya bean, white 377 kcal Soyabean oil 0 kcal Spinach 24 kcal Squid, black 80 kcal Squid, hard shell 76 kcal Squid, red 79 kcal Squid, white, small 84 kcal Star fruit 26 kcal Stingray 98 kcal Strawberry 25 kcal Sugarcane, juice 58 kcal Sunflower oil 0 kcal Sunflower seeds 586 kcal Sweet Potato, brown skin 109 kcal Sweet Potato, pink skin 108 kcal

Tamarind leaves, tender 71 kcal Tapioca 80 kcal Tarmind leaves, tender 71 kcal Tarmind, pulp 288 kcal Tholam 103 kcal Tiger prawns, brown 65 kcal Tiger Prawns, freshwater 68 kcal Tiger prawns, orange 65 kcal Tilapia 83 kcal Tinda, tender 14 kcal Toddy 24 kcal Tomato, green 21 kcal Tomato, ripe, hybrid 19 kcal Tomato, ripe, local 20 kcal Tumeric Powder 281 kcal Tuna 112 kcal Tuna, striped (Katsuwonus pelamis) 96 kcal Turkey, breast, with skin 160 kcal Turkey, leg, with skin 155 kcal Turkey, thigh, with skin 139 kcal Turkey, wing, with skin 184 kcal Turmeric powder 281 kcal

Valava (Chirocentrus nudus) 98 kcal Vanaspati 0 kcal Vanjaram (Scomberomorus commerson ) 136 kcal Varagu 332 kcal Vela meen (Aprion virescens) 128 kcal Vora 101 kcal

Walnut 671 kcal Water Chestnut 96 kcal Watermelon, dark green (sugar baby) 20 kcal Watermelon, pale green 17 kcal Whale shark (Galeocerdo cuvier) 96 kcal Wheat flour atta 320 kcal Wheat flour refined 352 kcal Wheat semolina 334 kcal Wheat vermicelli 333 kcal Wheat vermicelli roasted 340 kcal Wheat whole 322 kcal Wheat, bulgur 342 kcal Wood Apple 78 kcal

Xiphinis 88 kcal

Yam, elephant 84 kcal Yam, ordinary 83 kcal Yam, wild 103 kcal

Zizyphus 49 kcal Zucchini, green 20 kcal Zucchini, yellow 19 kcal