Nutrition facts per 100 g
Betki nutrition
100 g of betki provides 68 kcal, 15.28 g protein, 0 g carbohydrate and 0.29 g fat.
68
kcal (284 kJ)
15.3 g
Protein
0 g
Carbohydrate
0.3 g
Fat
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 68 kcal |
| Protein | 15.28 g |
| Carbohydrate | 0 g |
| Total fat | 0.29 g |
| Calcium | 8.84 mg |
| Iron | 0.31 mg |
| Magnesium | 24.16 mg |
| Zinc | 0.36 mg |
| Potassium | 355 mg |
| Sodium | 63.68 mg |
| Thiamine (vitamin B1) | 0.01 mg |
| Riboflavin (vitamin B2) | 0.04 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 86.4 mg |
| Monounsaturated fatty acids | 53.27 mg |
| Polyunsaturated fatty acids | 57.36 mg |
| Cholesterol | 18.99 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods