Nutrition facts per 100 g
Bitter gourd, jagged, teeth ridges, elongate nutrition
100 g of bitter gourd, jagged, teeth ridges, elongate provides 21 kcal, 1.44 g protein, 2.82 g carbohydrate and 0.24 g fat.
21
kcal (87 kJ)
1.4 g
Protein
2.8 g
Carbohydrate
0.2 g
Fat
More vitamin C than 90% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 21 kcal |
| Protein | 1.44 g |
| Carbohydrate | 2.82 g |
| Total fat | 0.24 g |
| Calcium | 17.62 mg |
| Iron | 1.28 mg |
| Magnesium | 32.14 mg |
| Zinc | 0.31 mg |
| Potassium | 326 mg |
| Sodium | 13.09 mg |
| Thiamine (vitamin B1) | 0.05 mg |
| Riboflavin (vitamin B2) | 0.04 mg |
| Vitamin C (total ascorbic acid) | 46.53 mg |
| Saturated fatty acids | 144 mg |
| Monounsaturated fatty acids | 8.08 mg |
| Polyunsaturated fatty acids | 40.78 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods