Garlic (Allium sativum): health benefits and what research says
An essential staple in almost every Indian curry, garlic is not just used for its distinct taste but also has a couple…
Reviewed by Dr. Sana Afreen, PhD
Nutrition articles
Plain language guides on Indian food, gut health and immunity, grounded in research.
Indian ingredients
Indian ingredients
Turmeric and inflammation: what the research supports
Did you know the primary cause of most diseases is inflammation? We usually relate inflammation to swelling joints or…
Indian ingredients
Aloe vera benefits for skin and immunity
You must be aware of aloe vera facewashes and gels in the market, but have you applied natural aloe vera gel straight…
Indian ingredients
Spinach (palak) nutrition and health benefits
Isn’t dal-saag and/or palak paneer one of our favorite winter recipes? Read on to know the benefits you get along with…
Indian ingredients
Kalonji (black seed): nutrition and immunity benefits
Remember the little black seeds popping in oil when we start curry preparation? Also called Black cumin (Nigella…
Nutrition
Food combinations that help your body absorb more nutrients
At times we consume “superfoods” meant to deal with an array of issues but still fail in achieving desired results…
Minerals
Low calcium despite supplements? Why absorption matters
What is Calcium? Calcium is one of the most vital elements that the human body need, and it is also one that is…
Protein
Protein and immunity: why your immune system needs enough protein
What is Calcium? While everyone is aware about the vitamins and minerals needed for a strong immune system, what people…
Gut health
Fermented foods like curd and dosa for gut health and immunity
Did you ever think that that plain bowl of curd, that paper thin dosa can make you stronger against viruses? No. you…
Immunity
Vitamins and minerals that support your immune system
A healthy immune system is the most important weapon against viral infections. Hence one can always aim at maintaining…
Gut health
Gut health and immunity: how gut bacteria protect you
We have always considered bacteria in the negative sense. But thanks to advancing technology we can have deep insights…
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