Nutrition facts per 100 g
Bengal ram, dal nutrition
100 g of bengal ram, dal provides 329 kcal, 21.55 g protein, 46.72 g carbohydrate and 5.31 g fat.
329
kcal (1,377 kJ)
21.6 g
Protein
46.7 g
Carbohydrate
5.3 g
Fat
More zinc than 93% of the 530 foods listed
More potassium than 93% of the 530 foods listed
More iron than 88% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 329 kcal |
| Protein | 21.55 g |
| Carbohydrate | 46.72 g |
| Total fat | 5.31 g |
| Calcium | 46.32 mg |
| Iron | 6.08 mg |
| Magnesium | 118 mg |
| Zinc | 3.65 mg |
| Potassium | 957 mg |
| Sodium | 20.83 mg |
| Thiamine (vitamin B1) | 0.35 mg |
| Riboflavin (vitamin B2) | 0.15 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 469 mg |
| Monounsaturated fatty acids | 876 mg |
| Polyunsaturated fatty acids | 2,476 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods