Nutrition facts per 100 g
Beet Root nutrition
100 g of beet root provides 36 kcal, 1.95 g protein, 6.81 g carbohydrate and 0.14 g fat.
36
kcal (149 kJ)
2 g
Protein
6.8 g
Carbohydrate
0.1 g
Fat
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 36 kcal |
| Protein | 1.95 g |
| Carbohydrate | 6.81 g |
| Total fat | 0.14 g |
| Calcium | 17.28 mg |
| Iron | 0.76 mg |
| Magnesium | 33.21 mg |
| Zinc | 0.3 mg |
| Potassium | 306 mg |
| Sodium | 69.44 mg |
| Thiamine (vitamin B1) | 0.01 mg |
| Riboflavin (vitamin B2) | 0.01 mg |
| Vitamin C (total ascorbic acid) | 5.26 mg |
| Saturated fatty acids | 31.17 mg |
| Monounsaturated fatty acids | 21.96 mg |
| Polyunsaturated fatty acids | 64.21 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods