Nutrition facts per 100 g
Beet greens nutrition
100 g of beet greens provides 35 kcal, 2.38 g protein, 3.86 g carbohydrate and 0.75 g fat.
35
kcal (145 kJ)
2.4 g
Protein
3.9 g
Carbohydrate
0.8 g
Fat
More vitamin C than 88% of the 530 foods listed
More iron than 87% of the 530 foods listed
More calcium than 87% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 35 kcal |
| Protein | 2.38 g |
| Carbohydrate | 3.86 g |
| Total fat | 0.75 g |
| Calcium | 151 mg |
| Iron | 5.8 mg |
| Magnesium | 120 mg |
| Zinc | 0.16 mg |
| Potassium | 530 mg |
| Sodium | 111 mg |
| Thiamine (vitamin B1) | 0.02 mg |
| Riboflavin (vitamin B2) | 0.17 mg |
| Vitamin C (total ascorbic acid) | 35.83 mg |
| Saturated fatty acids | 188 mg |
| Monounsaturated fatty acids | 79.51 mg |
| Polyunsaturated fatty acids | 308 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods