Nutrition facts per 100 g
Beef, spleen nutrition
100 g of beef, spleen provides 90 kcal, 17.42 g protein, 0 g carbohydrate and 2.22 g fat.
90
kcal (378 kJ)
17.4 g
Protein
0 g
Carbohydrate
2.2 g
Fat
More iron than 99% of the 530 foods listed
More zinc than 79% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 90 kcal |
| Protein | 17.42 g |
| Carbohydrate | 0 g |
| Total fat | 2.22 g |
| Calcium | 9.4 mg |
| Iron | 31.68 mg |
| Magnesium | 15.8 mg |
| Zinc | 2.01 mg |
| Potassium | 348 mg |
| Sodium | 58.94 mg |
| Thiamine (vitamin B1) | 0.31 mg |
| Riboflavin (vitamin B2) | 0.25 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 1,160 mg |
| Monounsaturated fatty acids | 480 mg |
| Polyunsaturated fatty acids | 393 mg |
| Cholesterol | 353 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods