Nutrition facts per 100 g
Beef, kidneys nutrition
100 g of beef, kidneys provides 105 kcal, 17.09 g protein, 0 g carbohydrate and 4.01 g fat.
105
kcal (439 kJ)
17.1 g
Protein
0 g
Carbohydrate
4 g
Fat
More iron than 84% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 105 kcal |
| Protein | 17.09 g |
| Carbohydrate | 0 g |
| Total fat | 4.01 g |
| Calcium | 15.31 mg |
| Iron | 4.71 mg |
| Magnesium | 14.7 mg |
| Zinc | 1.4 mg |
| Potassium | 184 mg |
| Sodium | 160 mg |
| Thiamine (vitamin B1) | 0.26 mg |
| Riboflavin (vitamin B2) | 0.27 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 1,743 mg |
| Monounsaturated fatty acids | 835 mg |
| Polyunsaturated fatty acids | 291 mg |
| Cholesterol | 439 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods