Nutrition facts per 100 g
Beef, brain nutrition
100 g of beef, brain provides 125 kcal, 10.55 g protein, 0 g carbohydrate and 9.28 g fat.
125
kcal (523 kJ)
10.6 g
Protein
0 g
Carbohydrate
9.3 g
Fat
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 125 kcal |
| Protein | 10.55 g |
| Carbohydrate | 0 g |
| Total fat | 9.28 g |
| Calcium | 11.38 mg |
| Iron | 2.15 mg |
| Magnesium | 15.84 mg |
| Zinc | 1.18 mg |
| Potassium | 320 mg |
| Sodium | 127 mg |
| Thiamine (vitamin B1) | 0.12 mg |
| Riboflavin (vitamin B2) | 0.13 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 2,490 mg |
| Monounsaturated fatty acids | 1,869 mg |
| Polyunsaturated fatty acids | 848 mg |
| Cholesterol | 1,668 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods