Nutrition facts per 100 g
Beef, round (leg) nutrition
100 g of beef, round (leg) provides 157 kcal, 19.82 g protein, 0 g carbohydrate and 6.71 g fat.
157
kcal (658 kJ)
19.8 g
Protein
0 g
Carbohydrate
6.7 g
Fat
More zinc than 91% of the 530 foods listed
More protein than 75% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 157 kcal |
| Protein | 19.82 g |
| Carbohydrate | 0 g |
| Total fat | 6.71 g |
| Calcium | 5.86 mg |
| Iron | 2.3 mg |
| Magnesium | 26.59 mg |
| Zinc | 3.36 mg |
| Potassium | 366 mg |
| Sodium | 38.96 mg |
| Thiamine (vitamin B1) | 0.04 mg |
| Riboflavin (vitamin B2) | 0.06 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 2,998 mg |
| Monounsaturated fatty acids | 3,280 mg |
| Polyunsaturated fatty acids | 480 mg |
| Cholesterol | 55.81 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods