Nutrition facts per 100 g
Beef, chops nutrition
100 g of beef, chops provides 140 kcal, 19.82 g protein, 0 g carbohydrate and 6.71 g fat.
140
kcal (585 kJ)
19.8 g
Protein
0 g
Carbohydrate
6.7 g
Fat
More zinc than 94% of the 530 foods listed
More protein than 75% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 140 kcal |
| Protein | 19.82 g |
| Carbohydrate | 0 g |
| Total fat | 6.71 g |
| Calcium | 4.64 mg |
| Iron | 1.95 mg |
| Magnesium | 24.72 mg |
| Zinc | 3.77 mg |
| Potassium | 383 mg |
| Sodium | 32.47 mg |
| Thiamine (vitamin B1) | 0.02 mg |
| Riboflavin (vitamin B2) | 0.06 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 3,031 mg |
| Monounsaturated fatty acids | 2,680 mg |
| Polyunsaturated fatty acids | 437 mg |
| Cholesterol | 45.97 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods