Nutrition facts per 100 g
Bengal gram, whole nutrition
100 g of bengal gram, whole provides 287 kcal, 18.77 g protein, 39.56 g carbohydrate and 5.11 g fat.
287
kcal (1,201 kJ)
18.8 g
Protein
39.6 g
Carbohydrate
5.1 g
Fat
More potassium than 93% of the 530 foods listed
More zinc than 91% of the 530 foods listed
More iron than 90% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 287 kcal |
| Protein | 18.77 g |
| Carbohydrate | 39.56 g |
| Total fat | 5.11 g |
| Calcium | 150 mg |
| Iron | 6.78 mg |
| Magnesium | 160 mg |
| Zinc | 3.37 mg |
| Potassium | 935 mg |
| Sodium | 26.56 mg |
| Thiamine (vitamin B1) | 0.37 mg |
| Riboflavin (vitamin B2) | 0.24 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 453 mg |
| Monounsaturated fatty acids | 830 mg |
| Polyunsaturated fatty acids | 2,337 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods