Nutrition facts per 100 g
Beef, tongue nutrition
100 g of beef, tongue provides 175 kcal, 15.63 g protein, 0 g carbohydrate and 12.57 g fat.
175
kcal (731 kJ)
15.6 g
Protein
0 g
Carbohydrate
12.6 g
Fat
More zinc than 90% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 175 kcal |
| Protein | 15.63 g |
| Carbohydrate | 0 g |
| Total fat | 12.57 g |
| Calcium | 9.49 mg |
| Iron | 2.17 mg |
| Magnesium | 22.82 mg |
| Zinc | 3.31 mg |
| Potassium | 260 mg |
| Sodium | 89.88 mg |
| Thiamine (vitamin B1) | 0.05 mg |
| Riboflavin (vitamin B2) | 0.13 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 6,287 mg |
| Monounsaturated fatty acids | 4,741 mg |
| Polyunsaturated fatty acids | 484 mg |
| Cholesterol | 141 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods