Nutrition facts per 100 g
Hare, chops nutrition
100 g of hare, chops provides 106 kcal, 20.62 g protein, 0 g carbohydrate and 2.55 g fat.
106
kcal (445 kJ)
20.6 g
Protein
0 g
Carbohydrate
2.6 g
Fat
More protein than 82% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 106 kcal |
| Protein | 20.62 g |
| Carbohydrate | 0 g |
| Total fat | 2.55 g |
| Calcium | 38.36 mg |
| Iron | 2.78 mg |
| Magnesium | 31 mg |
| Zinc | 1.45 mg |
| Potassium | 340 mg |
| Sodium | 48.61 mg |
| Thiamine (vitamin B1) | 0.07 mg |
| Riboflavin (vitamin B2) | 0.28 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 1,028 mg |
| Monounsaturated fatty acids | 613 mg |
| Polyunsaturated fatty acids | 690 mg |
| Cholesterol | 77.7 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods