Nutrition facts per 100 g
Guava, white flesh nutrition
100 g of guava, white flesh provides 32 kcal, 1.44 g protein, 5.13 g carbohydrate and 0.32 g fat.
32
kcal (135 kJ)
1.4 g
Protein
5.1 g
Carbohydrate
0.3 g
Fat
More vitamin C than 99% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 32 kcal |
| Protein | 1.44 g |
| Carbohydrate | 5.13 g |
| Total fat | 0.32 g |
| Calcium | 18.52 mg |
| Iron | 0.32 mg |
| Magnesium | 15.26 mg |
| Zinc | 0.23 mg |
| Potassium | 283 mg |
| Sodium | 2.87 mg |
| Thiamine (vitamin B1) | 0.05 mg |
| Riboflavin (vitamin B2) | 0.04 mg |
| Vitamin C (total ascorbic acid) | 214 mg |
| Saturated fatty acids | 49.3 mg |
| Monounsaturated fatty acids | 35.72 mg |
| Polyunsaturated fatty acids | 176 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods