Nutrition facts per 100 g
Guitar fish nutrition
100 g of guitar fish provides 96 kcal, 22.56 g protein, 0 g carbohydrate and 0.44 g fat.
96
kcal (4 kJ)
22.6 g
Protein
0 g
Carbohydrate
0.4 g
Fat
More protein than 95% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 96 kcal |
| Protein | 22.56 g |
| Carbohydrate | 0 g |
| Total fat | 0.44 g |
| Calcium | 17.32 mg |
| Iron | 0.44 mg |
| Magnesium | 27.45 mg |
| Zinc | 0.35 mg |
| Potassium | 342 mg |
| Sodium | 70.81 mg |
| Thiamine (vitamin B1) | 0.03 mg |
| Riboflavin (vitamin B2) | 0.02 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 114 mg |
| Monounsaturated fatty acids | 36.87 mg |
| Polyunsaturated fatty acids | 143 mg |
| Cholesterol | 10.48 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods