Nutrition facts per 100 g
Hare, leg nutrition
100 g of hare, leg provides 120 kcal, 20.52 g protein, 0 g carbohydrate and 4.16 g fat.
120
kcal (503 kJ)
20.5 g
Protein
0 g
Carbohydrate
4.2 g
Fat
More protein than 81% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 120 kcal |
| Protein | 20.52 g |
| Carbohydrate | 0 g |
| Total fat | 4.16 g |
| Calcium | 53.02 mg |
| Iron | 2.46 mg |
| Magnesium | 32 mg |
| Zinc | 1.62 mg |
| Potassium | 370 mg |
| Sodium | 42.48 mg |
| Thiamine (vitamin B1) | 0.08 mg |
| Riboflavin (vitamin B2) | 0.22 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 910 mg |
| Monounsaturated fatty acids | 514 mg |
| Polyunsaturated fatty acids | 555 mg |
| Cholesterol | 78.81 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods