Nutrition facts per 100 g
Hilsa nutrition
100 g of hilsa provides 259 kcal, 21.8 g protein, 0 g carbohydrate and 18.49 g fat.
259
kcal (1,083 kJ)
21.8 g
Protein
0 g
Carbohydrate
18.5 g
Fat
More protein than 90% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 259 kcal |
| Protein | 21.8 g |
| Carbohydrate | 0 g |
| Total fat | 18.49 g |
| Calcium | 19.82 mg |
| Iron | 1.19 mg |
| Magnesium | 30.62 mg |
| Zinc | 0.64 mg |
| Potassium | 342 mg |
| Sodium | 80.88 mg |
| Thiamine (vitamin B1) | 0.01 mg |
| Riboflavin (vitamin B2) | 0.04 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 9,286 mg |
| Monounsaturated fatty acids | 6,021 mg |
| Polyunsaturated fatty acids | 1,801 mg |
| Cholesterol | 82.42 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods