Nutrition facts per 100 g
Jack fruit, ripe nutrition
100 g of jack fruit, ripe provides 72 kcal, 2.74 g protein, 14.01 g carbohydrate and 0.15 g fat.
72
kcal (302 kJ)
2.7 g
Protein
14 g
Carbohydrate
0.2 g
Fat
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 72 kcal |
| Protein | 2.74 g |
| Carbohydrate | 14.01 g |
| Total fat | 0.15 g |
| Calcium | 35.03 mg |
| Iron | 0.36 mg |
| Magnesium | 31.84 mg |
| Zinc | 0.17 mg |
| Potassium | 279 mg |
| Sodium | 1.62 mg |
| Thiamine (vitamin B1) | 0.05 mg |
| Riboflavin (vitamin B2) | 0.01 mg |
| Vitamin C (total ascorbic acid) | 6.73 mg |
| Saturated fatty acids | 37.66 mg |
| Monounsaturated fatty acids | 44.27 mg |
| Polyunsaturated fatty acids | 38.07 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods