Nutrition facts per 100 g
Jallal nutrition
100 g of jallal provides 100 kcal, 21.55 g protein, 0 g carbohydrate and 1.46 g fat.
100
kcal (42 kJ)
21.6 g
Protein
0 g
Carbohydrate
1.5 g
Fat
More protein than 87% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 100 kcal |
| Protein | 21.55 g |
| Carbohydrate | 0 g |
| Total fat | 1.46 g |
| Calcium | 14.73 mg |
| Iron | 0.46 mg |
| Magnesium | 29.12 mg |
| Zinc | 0.83 mg |
| Potassium | 368 mg |
| Sodium | 74.33 mg |
| Thiamine (vitamin B1) | 0.02 mg |
| Riboflavin (vitamin B2) | 0.02 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 519 mg |
| Monounsaturated fatty acids | 311 mg |
| Polyunsaturated fatty acids | 389 mg |
| Cholesterol | 19.26 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods