Nutrition facts per 100 g
Jack fruit, seed,mature nutrition
100 g of jack fruit, seed,mature provides 77 kcal, 5.79 g protein, 11.81 g carbohydrate and 0.44 g fat.
77
kcal (322 kJ)
5.8 g
Protein
11.8 g
Carbohydrate
0.4 g
Fat
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 77 kcal |
| Protein | 5.79 g |
| Carbohydrate | 11.81 g |
| Total fat | 0.44 g |
| Calcium | 37.56 mg |
| Iron | 0.37 mg |
| Magnesium | 37.04 mg |
| Zinc | 0.29 mg |
| Potassium | 327 mg |
| Sodium | 4 mg |
| Thiamine (vitamin B1) | 0.06 mg |
| Riboflavin (vitamin B2) | 0.03 mg |
| Vitamin C (total ascorbic acid) | 9.68 mg |
| Saturated fatty acids | 146 mg |
| Monounsaturated fatty acids | 16.21 mg |
| Polyunsaturated fatty acids | 181 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods