Nutrition facts per 100 g
Jack fruit, raw nutrition
100 g of jack fruit, raw provides 26 kcal, 1.96 g protein, 3.48 g carbohydrate and 0.35 g fat.
26
kcal (11 kJ)
2 g
Protein
3.5 g
Carbohydrate
0.4 g
Fat
More vitamin C than 79% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 26 kcal |
| Protein | 1.96 g |
| Carbohydrate | 3.48 g |
| Total fat | 0.35 g |
| Calcium | 45.74 mg |
| Iron | 0.31 mg |
| Magnesium | 26.6 mg |
| Zinc | 0.17 mg |
| Potassium | 327 mg |
| Sodium | 3.53 mg |
| Thiamine (vitamin B1) | 0.05 mg |
| Riboflavin (vitamin B2) | 0.05 mg |
| Vitamin C (total ascorbic acid) | 17.51 mg |
| Saturated fatty acids | 47.36 mg |
| Monounsaturated fatty acids | 115 mg |
| Polyunsaturated fatty acids | 107 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods