Nutrition facts per 100 g
Hare,shoulder nutrition
100 g of hare,shoulder provides 144 kcal, 21.13 g protein, 0 g carbohydrate and 6.58 g fat.
144
kcal (603 kJ)
21.1 g
Protein
0 g
Carbohydrate
6.6 g
Fat
More zinc than 86% of the 530 foods listed
More protein than 85% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 144 kcal |
| Protein | 21.13 g |
| Carbohydrate | 0 g |
| Total fat | 6.58 g |
| Calcium | 0.02 mg |
| Iron | 2.98 mg |
| Magnesium | 28 mg |
| Zinc | 2.72 mg |
| Potassium | 303 mg |
| Sodium | 55.03 mg |
| Thiamine (vitamin B1) | 0.07 mg |
| Riboflavin (vitamin B2) | 0.27 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 2,698 mg |
| Monounsaturated fatty acids | 1,606 mg |
| Polyunsaturated fatty acids | 1,720 mg |
| Cholesterol | 79.93 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods