Nutrition facts per 100 g
Jambu fruit,ripe nutrition
100 g of jambu fruit,ripe provides 56 kcal, 0.82 g protein, 12.3 g carbohydrate and 0.17 g fat.
56
kcal (235 kJ)
0.8 g
Protein
12.3 g
Carbohydrate
0.2 g
Fat
More vitamin C than 78% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 56 kcal |
| Protein | 0.82 g |
| Carbohydrate | 12.3 g |
| Total fat | 0.17 g |
| Calcium | 25.36 mg |
| Iron | 0.33 mg |
| Magnesium | 27.97 mg |
| Zinc | 0.06 mg |
| Potassium | 103 mg |
| Sodium | 2.64 mg |
| Thiamine (vitamin B1) | 0.02 mg |
| Riboflavin (vitamin B2) | 0.02 mg |
| Vitamin C (total ascorbic acid) | 16.47 mg |
| Saturated fatty acids | 66.49 mg |
| Monounsaturated fatty acids | 20.73 mg |
| Polyunsaturated fatty acids | 48.77 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods