Nutrition facts per 100 g
Kadal bral nutrition
100 g of kadal bral provides 88 kcal, 18.72 g protein, 0 g carbohydrate and 1.34 g fat.
88
kcal (368 kJ)
18.7 g
Protein
0 g
Carbohydrate
1.3 g
Fat
More calcium than 79% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 88 kcal |
| Protein | 18.72 g |
| Carbohydrate | 0 g |
| Total fat | 1.34 g |
| Calcium | 73.92 mg |
| Iron | 0.31 mg |
| Magnesium | 29.55 mg |
| Zinc | 0.38 mg |
| Potassium | 366 mg |
| Sodium | 53.66 mg |
| Thiamine (vitamin B1) | 0.01 mg |
| Riboflavin (vitamin B2) | 0.06 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 478 mg |
| Monounsaturated fatty acids | 192 mg |
| Polyunsaturated fatty acids | 436 mg |
| Cholesterol | 26.09 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods