Nutrition facts per 100 g
Kadali nutrition
100 g of kadali provides 127 kcal, 22.07 g protein, 0 g carbohydrate and 4.2 g fat.
127
kcal (53 kJ)
22.1 g
Protein
0 g
Carbohydrate
4.2 g
Fat
More protein than 92% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 127 kcal |
| Protein | 22.07 g |
| Carbohydrate | 0 g |
| Total fat | 4.2 g |
| Calcium | 8.62 mg |
| Iron | 0.38 mg |
| Magnesium | 26.23 mg |
| Zinc | 0.35 mg |
| Potassium | 390 mg |
| Sodium | 36.06 mg |
| Thiamine (vitamin B1) | 0.04 mg |
| Riboflavin (vitamin B2) | 0.01 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 1,611 mg |
| Monounsaturated fatty acids | 818 mg |
| Polyunsaturated fatty acids | 1,342 mg |
| Cholesterol | 19.88 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods