Nutrition facts per 100 g
Jowar nutrition
100 g of jowar provides 334 kcal, 9.97 g protein, 67.68 g carbohydrate and 1.73 g fat.
334
kcal (1,398 kJ)
10 g
Protein
67.7 g
Carbohydrate
1.7 g
Fat
More magnesium than 88% of the 530 foods listed
More iron than 79% of the 530 foods listed
More zinc than 79% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 334 kcal |
| Protein | 9.97 g |
| Carbohydrate | 67.68 g |
| Total fat | 1.73 g |
| Calcium | 27.6 mg |
| Iron | 3.95 mg |
| Magnesium | 133 mg |
| Zinc | 1.96 mg |
| Potassium | 328 mg |
| Sodium | 5.42 mg |
| Thiamine (vitamin B1) | 0.35 mg |
| Riboflavin (vitamin B2) | 0.14 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 163 mg |
| Monounsaturated fatty acids | 314 mg |
| Polyunsaturated fatty acids | 524 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods