Nutrition facts per 100 g
Kalamaara nutrition
100 g of kalamaara provides 125 kcal, 20.89 g protein, 0 g carbohydrate and 4.54 g fat.
125
kcal (523 kJ)
20.9 g
Protein
0 g
Carbohydrate
4.5 g
Fat
More protein than 83% of the 530 foods listed
More potassium than 76% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 125 kcal |
| Protein | 20.89 g |
| Carbohydrate | 0 g |
| Total fat | 4.54 g |
| Calcium | 7.54 mg |
| Iron | 0.5 mg |
| Magnesium | 34.29 mg |
| Zinc | 0.38 mg |
| Potassium | 420 mg |
| Sodium | 29.33 mg |
| Thiamine (vitamin B1) | 0.06 mg |
| Riboflavin (vitamin B2) | 0.03 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 2,107 mg |
| Monounsaturated fatty acids | 1,079 mg |
| Polyunsaturated fatty acids | 907 mg |
| Cholesterol | 28.79 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods