Nutrition facts per 100 g
Kanamayya nutrition
100 g of kanamayya provides 88 kcal, 20.19 g protein, 0 g carbohydrate and 0.65 g fat.
88
kcal (367 kJ)
20.2 g
Protein
0 g
Carbohydrate
0.7 g
Fat
More protein than 78% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 88 kcal |
| Protein | 20.19 g |
| Carbohydrate | 0 g |
| Total fat | 0.65 g |
| Calcium | 7.72 mg |
| Iron | 0.36 mg |
| Magnesium | 27.07 mg |
| Zinc | 0.31 mg |
| Potassium | 346 mg |
| Sodium | 50.53 mg |
| Thiamine (vitamin B1) | 0.06 mg |
| Riboflavin (vitamin B2) | 0.01 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 209 mg |
| Monounsaturated fatty acids | 113 mg |
| Polyunsaturated fatty acids | 168 mg |
| Cholesterol | 22.07 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods