Nutrition facts per 100 g
Karnagawala nutrition
100 g of karnagawala provides 87 kcal, 19.52 g protein, 0 g carbohydrate and 0.84 g fat.
87
kcal (363 kJ)
19.5 g
Protein
0 g
Carbohydrate
0.8 g
Fat
More calcium than 75% of the 530 foods listed
More magnesium than 75% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 87 kcal |
| Protein | 19.52 g |
| Carbohydrate | 0 g |
| Total fat | 0.84 g |
| Calcium | 60.03 mg |
| Iron | 0.44 mg |
| Magnesium | 44.3 mg |
| Zinc | 0.41 mg |
| Potassium | 228 mg |
| Sodium | 63.27 mg |
| Thiamine (vitamin B1) | 0.07 mg |
| Riboflavin (vitamin B2) | 0.01 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 255 mg |
| Monounsaturated fatty acids | 85.26 mg |
| Polyunsaturated fatty acids | 301 mg |
| Cholesterol | 35.4 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods