Nutrition facts per 100 g
Karonda fruit nutrition
100 g of karonda fruit provides 34 kcal, 1.15 g protein, 2.87 g carbohydrate and 1.67 g fat.
34
kcal (141 kJ)
1.2 g
Protein
2.9 g
Carbohydrate
1.7 g
Fat
More vitamin C than 99% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 34 kcal |
| Protein | 1.15 g |
| Carbohydrate | 2.87 g |
| Total fat | 1.67 g |
| Calcium | 10.81 mg |
| Iron | 0.87 mg |
| Magnesium | 24.45 mg |
| Zinc | 0.25 mg |
| Potassium | 351 mg |
| Sodium | 2.55 mg |
| Thiamine (vitamin B1) | 0.01 mg |
| Riboflavin (vitamin B2) | 0.02 mg |
| Vitamin C (total ascorbic acid) | 135 mg |
| Saturated fatty acids | 66.81 mg |
| Monounsaturated fatty acids | 24.12 mg |
| Polyunsaturated fatty acids | 52.6 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods