Nutrition facts per 100 g
Kayrai nutrition
100 g of kayrai provides 109 kcal, 20.51 g protein, 0 g carbohydrate and 3 g fat.
109
kcal (454 kJ)
20.5 g
Protein
0 g
Carbohydrate
3 g
Fat
More protein than 81% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 109 kcal |
| Protein | 20.51 g |
| Carbohydrate | 0 g |
| Total fat | 3 g |
| Calcium | 6 mg |
| Iron | 0.98 mg |
| Magnesium | 31.74 mg |
| Zinc | 0.39 mg |
| Potassium | 321 mg |
| Sodium | 25.12 mg |
| Thiamine (vitamin B1) | 0.08 mg |
| Riboflavin (vitamin B2) | 0.07 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 1,096 mg |
| Monounsaturated fatty acids | 583 mg |
| Polyunsaturated fatty acids | 980 mg |
| Cholesterol | 29.85 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods