Nutrition facts per 100 g
Khoa nutrition
100 g of khoa provides 316 kcal, 16.34 g protein, 16.53 g carbohydrate and 20.62 g fat.
316
kcal (1,322 kJ)
16.3 g
Protein
16.5 g
Carbohydrate
20.6 g
Fat
More calcium than 97% of the 530 foods listed
More potassium than 85% of the 530 foods listed
More zinc than 81% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 316 kcal |
| Protein | 16.34 g |
| Carbohydrate | 16.53 g |
| Total fat | 20.62 g |
| Calcium | 602 mg |
| Iron | 2.32 mg |
| Magnesium | 58.53 mg |
| Zinc | 2.34 mg |
| Potassium | 536 mg |
| Sodium | 48.1 mg |
| Thiamine (vitamin B1) | 0.11 mg |
| Riboflavin (vitamin B2) | 0.11 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 12,936 mg |
| Monounsaturated fatty acids | 5,664 mg |
| Polyunsaturated fatty acids | 790 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods