Nutrition facts per 100 g
Knol-Khol nutrition
100 g of knol-khol provides 16 kcal, 1.58 g protein, 1.39 g carbohydrate and 0.35 g fat.
16
kcal (67 kJ)
1.6 g
Protein
1.4 g
Carbohydrate
0.4 g
Fat
More vitamin C than 94% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 16 kcal |
| Protein | 1.58 g |
| Carbohydrate | 1.39 g |
| Total fat | 0.35 g |
| Calcium | 34.26 mg |
| Iron | 0.24 mg |
| Magnesium | 19.05 mg |
| Zinc | 0.15 mg |
| Potassium | 327 mg |
| Sodium | 27.46 mg |
| Thiamine (vitamin B1) | 0.04 mg |
| Riboflavin (vitamin B2) | 0.06 mg |
| Vitamin C (total ascorbic acid) | 64.7 mg |
| Saturated fatty acids | 97.4 mg |
| Monounsaturated fatty acids | 31.62 mg |
| Polyunsaturated fatty acids | 130 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods