Nutrition facts per 100 g
Kite fish nutrition
100 g of kite fish provides 99 kcal, 23.07 g protein, 0 g carbohydrate and 0.56 g fat.
99
kcal (413 kJ)
23.1 g
Protein
0 g
Carbohydrate
0.6 g
Fat
More protein than 96% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 99 kcal |
| Protein | 23.07 g |
| Carbohydrate | 0 g |
| Total fat | 0.56 g |
| Calcium | 11.02 mg |
| Iron | 1.38 mg |
| Magnesium | 28.46 mg |
| Zinc | 0.55 mg |
| Potassium | 387 mg |
| Sodium | 59.03 mg |
| Thiamine (vitamin B1) | 0.04 mg |
| Riboflavin (vitamin B2) | 0.07 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 169 mg |
| Monounsaturated fatty acids | 67.62 mg |
| Polyunsaturated fatty acids | 143 mg |
| Cholesterol | 15.01 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods