Nutrition facts per 100 g
Knol-Khol, leaves nutrition
100 g of knol-khol, leaves provides 43 kcal, 3.12 g protein, 6.16 g carbohydrate and 0.35 g fat.
43
kcal (178 kJ)
3.1 g
Protein
6.2 g
Carbohydrate
0.4 g
Fat
More calcium than 95% of the 530 foods listed
More vitamin C than 95% of the 530 foods listed
More magnesium than 80% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 43 kcal |
| Protein | 3.12 g |
| Carbohydrate | 6.16 g |
| Total fat | 0.35 g |
| Calcium | 368 mg |
| Iron | 2.51 mg |
| Magnesium | 66 mg |
| Zinc | 0.42 mg |
| Potassium | 309 mg |
| Sodium | 26.8 mg |
| Thiamine (vitamin B1) | 0.06 mg |
| Riboflavin (vitamin B2) | 0.15 mg |
| Vitamin C (total ascorbic acid) | 71.11 mg |
| Saturated fatty acids | 107 mg |
| Monounsaturated fatty acids | 18.91 mg |
| Polyunsaturated fatty acids | 154 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods