Nutrition facts per 100 g
Kovai,small nutrition
100 g of kovai,small provides 19 kcal, 1.22 g protein, 2.41 g carbohydrate and 0.24 g fat.
19
kcal (8 kJ)
1.2 g
Protein
2.4 g
Carbohydrate
0.2 g
Fat
More vitamin C than 82% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 19 kcal |
| Protein | 1.22 g |
| Carbohydrate | 2.41 g |
| Total fat | 0.24 g |
| Calcium | 37.12 mg |
| Iron | 0.29 mg |
| Magnesium | 18.87 mg |
| Zinc | 0.13 mg |
| Potassium | 167 mg |
| Sodium | 2.2 mg |
| Thiamine (vitamin B1) | 0.04 mg |
| Riboflavin (vitamin B2) | 0.02 mg |
| Vitamin C (total ascorbic acid) | 21.08 mg |
| Saturated fatty acids | 75.33 mg |
| Monounsaturated fatty acids | 4.51 mg |
| Polyunsaturated fatty acids | 112 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods