Nutrition facts per 100 g
Kulam paarai nutrition
100 g of kulam paarai provides 120 kcal, 21.62 g protein, 0 g carbohydrate and 3.6 g fat.
120
kcal (501 kJ)
21.6 g
Protein
0 g
Carbohydrate
3.6 g
Fat
More protein than 89% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 120 kcal |
| Protein | 21.62 g |
| Carbohydrate | 0 g |
| Total fat | 3.6 g |
| Calcium | 15.1 mg |
| Iron | 0.5 mg |
| Magnesium | 30.79 mg |
| Zinc | 0.52 mg |
| Potassium | 366 mg |
| Sodium | 49.17 mg |
| Thiamine (vitamin B1) | 0.06 mg |
| Riboflavin (vitamin B2) | 0.01 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 1,430 mg |
| Monounsaturated fatty acids | 678 mg |
| Polyunsaturated fatty acids | 1,107 mg |
| Cholesterol | 55.4 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods