Nutrition facts per 100 g
Lentil dal nutrition
100 g of lentil dal provides 322 kcal, 24.35 g protein, 52.53 g carbohydrate and 0.75 g fat.
322
kcal (1,349 kJ)
24.4 g
Protein
52.5 g
Carbohydrate
0.8 g
Fat
More protein than 98% of the 530 foods listed
More zinc than 93% of the 530 foods listed
More potassium than 92% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 322 kcal |
| Protein | 24.35 g |
| Carbohydrate | 52.53 g |
| Total fat | 0.75 g |
| Calcium | 44.32 mg |
| Iron | 7.06 mg |
| Magnesium | 74.69 mg |
| Zinc | 3.61 mg |
| Potassium | 786 mg |
| Sodium | 10.27 mg |
| Thiamine (vitamin B1) | 0.34 mg |
| Riboflavin (vitamin B2) | 0.16 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 91.02 mg |
| Monounsaturated fatty acids | 112 mg |
| Polyunsaturated fatty acids | 336 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods