Nutrition facts per 100 g
Lettuce nutrition
100 g of lettuce provides 22 kcal, 1.54 g protein, 3.01 g carbohydrate and 0.27 g fat.
22
kcal (91 kJ)
1.5 g
Protein
3 g
Carbohydrate
0.3 g
Fat
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 22 kcal |
| Protein | 1.54 g |
| Carbohydrate | 3.01 g |
| Total fat | 0.27 g |
| Calcium | 56.71 mg |
| Iron | 2.73 mg |
| Magnesium | 43.22 mg |
| Zinc | 0.51 mg |
| Potassium | 279 mg |
| Sodium | 17.53 mg |
| Thiamine (vitamin B1) | 0.05 mg |
| Riboflavin (vitamin B2) | 0.09 mg |
| Vitamin C (total ascorbic acid) | 11.91 mg |
| Saturated fatty acids | 116 mg |
| Monounsaturated fatty acids | 22.22 mg |
| Polyunsaturated fatty acids | 208 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods