Nutrition facts per 100 g
Litchi nutrition
100 g of litchi provides 54 kcal, 0.99 g protein, 11.41 g carbohydrate and 0.55 g fat.
54
kcal (225 kJ)
1 g
Protein
11.4 g
Carbohydrate
0.6 g
Fat
More vitamin C than 88% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 54 kcal |
| Protein | 0.99 g |
| Carbohydrate | 11.41 g |
| Total fat | 0.55 g |
| Calcium | 5.77 mg |
| Iron | 0.79 mg |
| Magnesium | 14.58 mg |
| Zinc | 0.24 mg |
| Potassium | 161 mg |
| Sodium | 0.54 mg |
| Thiamine (vitamin B1) | 0.02 mg |
| Riboflavin (vitamin B2) | 0.06 mg |
| Vitamin C (total ascorbic acid) | 33.82 mg |
| Saturated fatty acids | 91.48 mg |
| Monounsaturated fatty acids | 45.63 mg |
| Polyunsaturated fatty acids | 78.89 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods