Nutrition facts per 100 g
Lobster, brown nutrition
100 g of lobster, brown provides 70 kcal, 15.96 g protein, 0 g carbohydrate and 0.56 g fat.
70
kcal (292 kJ)
16 g
Protein
0 g
Carbohydrate
0.6 g
Fat
More calcium than 78% of the 530 foods listed
More magnesium than 75% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 70 kcal |
| Protein | 15.96 g |
| Carbohydrate | 0 g |
| Total fat | 0.56 g |
| Calcium | 73.06 mg |
| Iron | 0.77 mg |
| Magnesium | 45.34 mg |
| Zinc | 1.16 mg |
| Potassium | 212 mg |
| Sodium | 140 mg |
| Thiamine (vitamin B1) | 0.01 mg |
| Riboflavin (vitamin B2) | 0.01 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 106 mg |
| Monounsaturated fatty acids | 72.73 mg |
| Polyunsaturated fatty acids | 118 mg |
| Cholesterol | 32.64 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods