Nutrition facts per 100 g
Lobster, king size nutrition
100 g of lobster, king size provides 90 kcal, 18.54 g protein, 0 g carbohydrate and 0.78 g fat.
90
kcal (375 kJ)
18.5 g
Protein
0 g
Carbohydrate
0.8 g
Fat
More zinc than 78% of the 530 foods listed
More calcium than 77% of the 530 foods listed
More magnesium than 77% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 90 kcal |
| Protein | 18.54 g |
| Carbohydrate | 0 g |
| Total fat | 0.78 g |
| Calcium | 66.44 mg |
| Iron | 0.35 mg |
| Magnesium | 50.16 mg |
| Zinc | 1.92 mg |
| Potassium | 315 mg |
| Sodium | 191 mg |
| Thiamine (vitamin B1) | 0.01 mg |
| Riboflavin (vitamin B2) | 0.02 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 174 mg |
| Monounsaturated fatty acids | 129 mg |
| Polyunsaturated fatty acids | 206 mg |
| Cholesterol | 41.13 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods