Nutrition facts per 100 g
Mace nutrition
100 g of mace provides 356 kcal, 6.24 g protein, 26.51 g carbohydrate and 24.41 g fat.
356
kcal (1,488 kJ)
6.2 g
Protein
26.5 g
Carbohydrate
24.4 g
Fat
More iron than 98% of the 530 foods listed
More magnesium than 94% of the 530 foods listed
More calcium than 89% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 356 kcal |
| Protein | 6.24 g |
| Carbohydrate | 26.51 g |
| Total fat | 24.41 g |
| Calcium | 174 mg |
| Iron | 22.69 mg |
| Magnesium | 207 mg |
| Zinc | 1.16 mg |
| Potassium | 623 mg |
| Sodium | 27.17 mg |
| Thiamine (vitamin B1) | 0.13 mg |
| Riboflavin (vitamin B2) | 0.13 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 9,304 mg |
| Monounsaturated fatty acids | 9,302 mg |
| Polyunsaturated fatty acids | 4,731 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods