Nutrition facts per 100 g
Mackerel nutrition
100 g of mackerel provides 101 kcal, 21.51 g protein, 0 g carbohydrate and 1.53 g fat.
101
kcal (423 kJ)
21.5 g
Protein
0 g
Carbohydrate
1.5 g
Fat
More protein than 87% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 101 kcal |
| Protein | 21.51 g |
| Carbohydrate | 0 g |
| Total fat | 1.53 g |
| Calcium | 31.27 mg |
| Iron | 1.46 mg |
| Magnesium | 37.46 mg |
| Zinc | 0.67 mg |
| Potassium | 309 mg |
| Sodium | 83.01 mg |
| Thiamine (vitamin B1) | 0.07 mg |
| Riboflavin (vitamin B2) | 0.1 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 604 mg |
| Monounsaturated fatty acids | 216 mg |
| Polyunsaturated fatty acids | 470 mg |
| Cholesterol | 46.48 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods