Nutrition facts per 100 g
Maize dry nutrition
100 g of maize dry provides 334 kcal, 8.8 g protein, 64.77 g carbohydrate and 3.77 g fat.
334
kcal (1,398 kJ)
8.8 g
Protein
64.8 g
Carbohydrate
3.8 g
Fat
More magnesium than 89% of the 530 foods listed
More zinc than 80% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 334 kcal |
| Protein | 8.8 g |
| Carbohydrate | 64.77 g |
| Total fat | 3.77 g |
| Calcium | 8.91 mg |
| Iron | 2.49 mg |
| Magnesium | 145 mg |
| Zinc | 2.27 mg |
| Potassium | 291 mg |
| Sodium | 4.44 mg |
| Thiamine (vitamin B1) | 0.33 mg |
| Riboflavin (vitamin B2) | 0.09 mg |
| Vitamin C (total ascorbic acid) | 0 mg |
| Saturated fatty acids | 413 mg |
| Monounsaturated fatty acids | 706 mg |
| Polyunsaturated fatty acids | 1,606 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods