Nutrition facts per 100 g
Maize tender sweet nutrition
100 g of maize tender sweet provides 97 kcal, 4.16 g protein, 16.42 g carbohydrate and 1.35 g fat.
97
kcal (405 kJ)
4.2 g
Protein
16.4 g
Carbohydrate
1.4 g
Fat
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 97 kcal |
| Protein | 4.16 g |
| Carbohydrate | 16.42 g |
| Total fat | 1.35 g |
| Calcium | 6.37 mg |
| Iron | 0.54 mg |
| Magnesium | 36.51 mg |
| Zinc | 0.77 mg |
| Potassium | 297 mg |
| Sodium | 2.23 mg |
| Thiamine (vitamin B1) | 0.1 mg |
| Riboflavin (vitamin B2) | 0.14 mg |
| Vitamin C (total ascorbic acid) | 5.72 mg |
| Saturated fatty acids | 123 mg |
| Monounsaturated fatty acids | 176 mg |
| Polyunsaturated fatty acids | 300 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods