Nutrition facts per 100 g
Mango ginger nutrition
100 g of mango ginger provides 42 kcal, 1.45 g protein, 2.39 g carbohydrate and 0.65 g fat.
42
kcal (177 kJ)
1.5 g
Protein
2.4 g
Carbohydrate
0.7 g
Fat
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 42 kcal |
| Protein | 1.45 g |
| Carbohydrate | 2.39 g |
| Total fat | 0.65 g |
| Calcium | 13.74 mg |
| Iron | 2.31 mg |
| Magnesium | 36.86 mg |
| Zinc | 0.47 mg |
| Potassium | 384 mg |
| Sodium | 5.51 mg |
| Thiamine (vitamin B1) | 0.02 mg |
| Riboflavin (vitamin B2) | 0.07 mg |
| Vitamin C (total ascorbic acid) | 1.62 mg |
| Saturated fatty acids | 177 mg |
| Monounsaturated fatty acids | 52.26 mg |
| Polyunsaturated fatty acids | 334 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods