Nutrition facts per 100 g
Mango,ripe,himsagar nutrition
100 g of mango,ripe,himsagar provides 45 kcal, 0.46 g protein, 9.03 g carbohydrate and 0.54 g fat.
45
kcal (187 kJ)
0.5 g
Protein
9 g
Carbohydrate
0.5 g
Fat
More vitamin C than 91% of the 530 foods listed
Full nutrient profile
| Nutrient | Per 100 g |
|---|---|
| Energy | 45 kcal |
| Protein | 0.46 g |
| Carbohydrate | 9.03 g |
| Total fat | 0.54 g |
| Calcium | 15.54 mg |
| Iron | 0.29 mg |
| Magnesium | 12.07 mg |
| Zinc | 0.12 mg |
| Potassium | 137 mg |
| Sodium | 1.31 mg |
| Thiamine (vitamin B1) | 0.03 mg |
| Riboflavin (vitamin B2) | 0.03 mg |
| Vitamin C (total ascorbic acid) | 49.09 mg |
| Saturated fatty acids | 174 mg |
| Monounsaturated fatty acids | 134 mg |
| Polyunsaturated fatty acids | 127 mg |
| Cholesterol | 0 mg |
A value of 0 can also mean the nutrient was not analysed for this food in the source tables.
Source: Indian Food Composition Tables 2017, ICMR National Institute of Nutrition, Hyderabad. Energy converted from kilojoules (1 kcal = 4.184 kJ). Browse all 530 foods